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2min chapter
333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
The Genius Life
Water Retention from Creatine and an Advertisement for Apollo Neuro
This chapter explores the distribution of water retention in the muscles after taking creatine, and discusses factors that can affect the amount of water retained. It also clarifies that the increase in total body water is mostly intracellular and does not lead to bloating. An advertisement for Apollo neuro, a wearable stress resilience device, is featured later in the chapter.
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