
333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
The Genius Life
The Benefits and Concerns of Creatine Supplementation
This chapter explores the various ways in which creatine enhances muscular performance and aids in recovery, including its effects on energy production, inflammation reduction, and muscle growth. It also addresses concerns about weight gain and timing of creatine intake.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.