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333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

The Genius Life

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The Benefits and Concerns of Creatine Supplementation

This chapter explores the various ways in which creatine enhances muscular performance and aids in recovery, including its effects on energy production, inflammation reduction, and muscle growth. It also addresses concerns about weight gain and timing of creatine intake.

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