The Benefits and Concerns of Creatine Supplementation

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This chapter explores the various ways in which creatine enhances muscular performance and aids in recovery, including its effects on energy production, inflammation reduction, and muscle growth. It also addresses concerns about weight gain and timing of creatine intake.

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging.

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