The Evolution of Thinking Around Creatine Supplementation

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This chapter discusses how the understanding of creatine supplementation has evolved over time. It explores the belief that creatine should be taken with high glycemic carbohydrates, but now recognizes that protein can have the same effect. The chapter also emphasizes the importance of hydration and protein intake when taking creatine.

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging.

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