333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
The Genius Life
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The Evolution of Thinking Around Creatine Supplementation
This chapter discusses how the understanding of creatine supplementation has evolved over time. It explores the belief that creatine should be taken with high glycemic carbohydrates, but now recognizes that protein can have the same effect. The chapter also emphasizes the importance of hydration and protein intake when taking creatine.
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