
333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
The Genius Life
The Recommended Dose and Benefits of Creatine Supplementation
This chapter explores the recommended dose of creatine for supplementation and the reasons behind it, as well as other situations that may require higher doses throughout the body.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.