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333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

The Genius Life

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The Recommended Dose and Benefits of Creatine Supplementation

This chapter explores the recommended dose of creatine for supplementation and the reasons behind it, as well as other situations that may require higher doses throughout the body.

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