The Neuro Experience
Everything you Need to Know About Creatine with Dr Darren Candow
Nov 6, 2023
Dr. Darren Candow, scientific advisor and university professor, discusses the importance of creatine, its dosing strategies, and potential benefits including stroke recovery, cognitive decline, and stronger bones. The podcast also addresses misconceptions about creatine and explores its effects on the brain and body.
49:14
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Quick takeaways
- Creatine supplementation has shown promising results in improving brain health and recovery from head trauma.
- Creatine may have potential cognitive benefits for individuals with Alzheimer's disease and depression.
Deep dives
Creatine improves brain health and recovery from head trauma
Creatine has shown promising results in improving brain health and recovery from head trauma. Individuals who suffered head trauma and took creatine supplements experienced improved outcomes over a six-month period. There is ongoing research to explore the potential of administering creatine pre-concussion to prevent or mitigate the effects of head trauma.
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