What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth?
This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.
In this episode, Dr. Candow and I discuss:
- What creatine is, and why it's important
- Reasons everybody should take creatine
- The most effective dosing strategies for creatine
- How the body and the brain respond to creatine supplementation
- Creatine for stroke recovery, cognitive decline, and stronger bones
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[00:00] Introduction
[01:20] Did You Know the Brain Produces Its Own Creatine?
[04:08] The History of Creatine Research
[07:38] Why Everybody Should Be Supplementing with Creatine
[12:41] Creatine as a Protective Mechanism For Concussions
[18:48] The Potential Role of Creatine in Stroke Recovery
[22:46] Can Creatine Help Improve Cognitive Decline?
[26:45] Early Research on Creatine and Depression
[28:00] Creatine For Bone Strength
[32:13] Dosing Strategy: Creatine For Bones, Brain, and Muscles
[33:32] Creatine and Female Fertility
[38:50] The Three Most Popular Dosing Strategies For Creatine
[44:05] Parting Thoughts
Links and Resources:
Darren on Instagram: https://www.instagram.com/dr.darrencandow/
Dr. Candow on Twitter: https://twitter.com/darrencandow
Find Dr. Candow's research here: Darren Candow - Google Scholar
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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
