WHOOP Podcast The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
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Dec 20, 2023 Dr. Darren Candow, a professor and director of the Aging Muscle and Bone Health Laboratory, discusses the surge in popularity of creatine, its benefits for the brain, sleep, and bone health, and debunks myths about its use. The podcast also covers the safety of creatine, its potential for anti-aging, and the importance of evidence-based research. Dr. Candow shares his current research interests in creatine's effects on aging and cognitive performance.
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Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring the Emerging Benefits of Creatine
02:35 • 18min
The Relationship between Creatine and Blood Test Results
20:06 • 17min
Topical Creatine for Anti-Aging
36:43 • 4min
The Myths and Benefits of Creatine
40:29 • 4min
Consideration of Circadian Rhythm, Menstrual Cycle, and Recruitment Challenges
44:55 • 2min
Creatine's Effects on Aging and Cognitive Performance
47:10 • 2min