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WHOOP Podcast
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
Dec 20, 2023
49:09
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Dr. Darren Candow, a professor and director of the Aging Muscle and Bone Health Laboratory, discusses the surge in popularity of creatine, its benefits for the brain, sleep, and bone health, and debunks myths about its use. The podcast also covers the safety of creatine, its potential for anti-aging, and the importance of evidence-based research. Dr. Candow shares his current research interests in creatine's effects on aging and cognitive performance.
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Quick takeaways
- Creatine supplementation has been found to improve exercise performance, muscle strength, and may have potential benefits for bone health and cognitive function.
- Contrary to popular belief, creatine does not cause baldness, kidney or liver damage, increase fat mass, and has a positive safety profile when taken at recommended dosages.
Deep dives
Creatine's role and benefits in the body
Creatine plays a key role in high-energy metabolism, helping to maintain ATP levels in cells. Supplementing with creatine has been shown to improve exercise performance and muscle strength. It may also have benefits for bone health, especially in post-menopausal women. Creatine has been found to be safe and effective at recommended dosages and does not have detrimental effects on kidney or liver function. Timing of creatine intake is not critical, but taking it before or after exercise may enhance its benefits.
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