The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
WHOOP Podcast
Exploring the Emerging Benefits of Creatine
This chapter discusses the surge in popularity of creatine and why it has gained traction among different groups of people. It explores the potential benefits of creatine for bone health, anxiety, depression, concussion, and sleep deprivation. The discussion highlights the importance of evidence-based research in promoting the use of creatine beyond just athletes.
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