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2min chapter
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
WHOOP Podcast
Consideration of Circadian Rhythm, Menstrual Cycle, and Recruitment Challenges
This chapter explores the significance of considering circadian rhythms and time of day in performance and metabolism studies. It also discusses the lack of impact from the menstrual cycle or oral contraception on performance and creatine, while highlighting challenges in monitoring menstrual cycle phases and recruiting volunteers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode