Move Daily Talks

Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7

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Jul 27, 2024
Dr. Darren Candow, a specialist in health and nutrition, discusses how creatine monohydrate can be a game changer for women experiencing menopause. He highlights its significant benefits for bone health and muscle mass, backed by recent studies. The conversation sheds light on misconceptions surrounding creatine's impact on kidney health and emphasizes its role in enhancing cognitive function. From decreasing inflammation to improving energy levels, Candow advocates for the daily use of creatine, especially for those concerned about osteoporosis.
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