Move Daily Talks
Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7
Jul 27, 2024
Dr. Darren Candow, a specialist in health and nutrition, discusses how creatine monohydrate can be a game changer for women experiencing menopause. He highlights its significant benefits for bone health and muscle mass, backed by recent studies. The conversation sheds light on misconceptions surrounding creatine's impact on kidney health and emphasizes its role in enhancing cognitive function. From decreasing inflammation to improving energy levels, Candow advocates for the daily use of creatine, especially for those concerned about osteoporosis.
38:08
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Quick takeaways
- Creatine supplementation significantly benefits women during menopause by improving bone health, muscle mass, and cognitive function without adverse side effects.
- Research reveals creatine's potential to alleviate low-grade inflammation and support overall health, particularly in older adults experiencing metabolic decline.
Deep dives
The Evolution and Popularity of Creatine
Creatine has gained significant attention due to its benefits beyond just athletic performance. Initially recognized for enhancing muscle strength and power, recent research has expanded its potential applications to health and wellness, affecting populations such as pregnant women and postmenopausal females. Studies conducted in the early 2000s indicated creatine's promising roles in brain and bone health, contributing to its current status as one of the most popular health supplements. As interest grows, the science surrounding the optimal dosage and timing of creatine intake has also evolved, leading to a broader understanding of its benefits for various demographics.
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