Move Daily Talks cover image

Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7

Move Daily Talks

00:00

Creatine Myths and Benefits

This chapter explores the safety and efficacy of creatine supplementation, particularly for individuals with kidney or liver conditions, debunking common misconceptions that it harms these organs. It provides insights on dosages for muscle, bone, and cognitive health while addressing concerns about weight gain related to creatine use. The discussion also highlights potential mental health benefits, especially for older adults, and the importance of daily supplementation for optimal bodily function.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app