Move Daily Talks

Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill Campbell's Research Review: https://www.billcampbellphd.com/Follow Bill campbell on Instagram: https://www.instagram.com/billcampbellphd/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn today's podcast, Dr. Darren Candow discusses the benefits of creatine for women, highlighting its impact on brain health, sleep, and bone geometry, while addressing misconceptions and practical usage tips.00:00 The increasing interest in creatine, particularly among women05:38 Types of creatine supplements11:20 Brain health and bone geometry17:01 Getting back to basics22:40 Safety of creatine 28:23 Creatine and sleep34:03 Potential benefits  for women39:44 Advancements in creatine delivery methodsFollow Darren on Instagram: https://www.instagram.com/dr.darrencandow/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results.00:00 Intermittent Fasting - who is it for?04:23 Challenges of fasting for individuals with early morning training routines 08:49 Personalized approaches and balance in fitness13:14 The balance between strength training, calorie deficit, and muscle building17:39 Effective strategies for fat loss while maintaing muscle22:06 The carnivore diet26:31 Potential red flags30:57 Our personal struggles with nutritionMove Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textThe video discusses the disturbing content on TikTok's SkinnyTok, featuring nutritionist Lisa Kilgour who shares insights on diet culture, insulin resistance, and healthy eating strategies. Lisa emphasizes the importance of curiosity over guilt in approaching diet and wellness, advocating for whole foods and balanced nutrition. The conversation also touches on intermittent fasting, the impact of sugar on inflammation, and practical tips for maintaining health and well-being.00:00 The phenomenon of 'Skinny Talk' on TikTok - harsh and sometimes disturbing statements found in 'Skinny Talk' content05:43 The psychological and emotional challenges associated with food restriction and binge eating11:31 Health issues related to weight and insulin resistance17:16 How to manage blood sugar -simple strategies23:02 Practical breakfast option28:48 The impact of diet on inflammation34:35 Deceptive practices in food labeling 40:20 Protocols that improve nutritionFollow Lisa!www.lisakilgour.comInstagram: https://www.instagram.com/lisa.kilgour.nutritionist/Book: Undieting - https://amzn.to/3EyRllzMove Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textIn today's Move Daily Talks podcast, I welcome Dr Kelly Casperson. We discuss the physiological aspects of menopause, emphasizing the importance of adult sex education and debunking myths about hormone therapy. She highlights the need for better education on women's health, particularly regarding testosterone and bladder issues, while critiquing the healthcare system's limitations. Her upcoming book, "Menopause Moment," aims to provide clear guidance on hormone use amidst the challenges of accessing informed healthcare.00:00 You are not broken!  Kelly's central message.04:55 Adult sex education09:49 Testosterone's role during menopause 14:45 The challenges within the healthcare system regarding hormone therapy education19:40 Bladder health and solutions  24:36 Hormone therapy 29:30 Finding a provider     Book: You Are Not BrokenFollow Dr CaspersonMove Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Legion Supplements: Use promo code MoveDaily Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this informatiShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textAstrid Naranjo discusses sustainable nutritional strategies over crash diets, emphasizing the importance of addressing emotional eating by understanding its root causes. She advocates for intuitive eating to maintain a healthy relationship with food, highlighting that instant gratification from food doesn't solve underlying issues. The conversation also touches on how to break the cycle of emotional eating and the role of dopamine in our food choices.00:01 Traditional diets and nutrition strategies05:09 An 'anti-diet' philosophy is introduced10:18 Emotional eating and improving one's relationship with food15:30 Understand the root causes of discomfort 20:39 Emotional triggers behind binge eating 25:50 Mindful eating31:00 The pleasure center: Dopamine36:11 Listen to your bodyFollow Astrid Naranjo: https://www.instagram.com/astrid.thefitdietitian/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textHere is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements *This is an affiliate link. Discount code is MoveDaily Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.00:01 Understanding dietary supplements, particularly for menopausal women.07:36 Reading supplement labels, and warning labels15:15 Is collagen worth the hype?22:53 Protein powders30:30 BCAA's and EAA's38:10 Creatine monohydrate and creatine hydrochloride45:48 Dosing creatine53:25 ProbioticsFollow Dr Allan Bacon:https://mauiathletics.com/Instagram: @drallanbacon Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textDr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.00:00 Dr. Christle Guevarra's journey05:35 Start with small, manageable steps11:13 Make STRONG your new focus16:53 Proper nutrition22:31 The complexities of treating obesity28:09 Be a supportive fitness community33:46 Psychological aspects of behavior changes39:24 Effective training and recovery strategiesFollow her: https://www.instagram.com/dr.christle/Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textDavid Phillips discusses understanding mental health through internal family systems, the impact of trauma on behavior, and the transformative power of curiosity and compassion in personal growth.00:00 The significance of wellness09:59 Introduction to Internal Family Systems19:59 A helpful framework for individuals to realign their lives and address internal conflicts29:59 Stress and anxiety 40:02 Exploring your parts 50:02 Therapy types01:00:03 Understanding vulnerable parts01:10:01 Self-awareness, curiosity, and compassionConsult with Dave: https://therapsil.ca/dave-phillips/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textDr. Jen Perez discusses solutions for common foot issues like plantar fasciitis and bunions, emphasizing exercises, proper footwear, and tools like toe spacers to improve foot health and reduce pain.00:01 Common foot problems06:35 The relationship between age, foot injuries, and specific conditions like plantar fasciitis, 13:12 Plantar fasciitis exercises19:48 Footwear26:27 Toe spacers33:03 Bunions39:41 Foot exercises46:18 Chronic ankle sprainsRolling a ball under your foot: https://youtu.be/oMOtQyEVx3g?si=APsLRCHBNzy7Xn_DBanded Toe Press: https://www.youtube.com/watch?v=vnvf_hkSUr0&list=PL5kdVQb9PX6vtCqglTawQ4_--8kkb_Urp&index=4Bunion Exercises: https://youtu.be/jqBMova49p4?si=5y0-Amjs4yNWJINgFoot Health Kit/Shoes: https://gaithappens.com/?ref=n2u4yjiFollow: https://www.instagram.com/gaithappens/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support