Send us a textMove Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness.00:00 The rise of thyroid issues06:00The connection between mental state and inflammation 12:02 Hormonal chaos increases susceptibility to inflammation18:03 Chronic stress and cortisol levels impacts your health.24:05 Thyroid hormone testing 30:06 Gut health  36:07 Nutrition and your thyroid 42:08 Dietary diversity and the impact of alcohol and excess sugarDr. Megan's Website: https://www.thelyonsshare.org/The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/Instagram: https://www.instagram.com/thelyonsshare/Facebook: https://www.facebook.com/TheLyonsShareWellness/LinkedIn: https://www.linkedin.com/in/meganoharelyonsJoin our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textWhy Women Lose Interest In Sex (And how to get it back!) Dr Rena MalikToday we are talking about women's sexual desire, emphasizing open communication, stress management, and exploring solutions like exercise, novelty, and hormonal treatments to improve intimacy and overall well-being.Follow Dr Malik: YouTube: https://www.youtube.com/@UCV66hp0qxx2Xq273N0bo7uQ Instagram: https://www.instagram.com/renamalikmd/00:00 Historical stigma surrounding sexual topics06:03 Communication gap between men and women regarding intimacy12:09 How to improve sexual desire 24:17 Strategies for improving libido 30:25 Routine versus novelty 36:28 Vaginal estrogen as a treatment for dryness  42:35 Body positivity and self-acceptanceMove Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textMove Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management.00:00 How Dr Sowa became an obesity specialist07:15 Treating the patient in a holistic way14:29 Psychological and emotional aspects of weight management, mindset and weight history21:44 How Ozempic operates on multiple levels to combat obesity28:58 Who is Ozempic right for?36:15 GLP-1 medications and food addiction and the risks associated with these treatments, particularly in specific populations.43:30 The risks of yo-yo dieting 50:45 The influence of genetics and environment on obesityThe Ozempic Revolution: https://amzn.to/3PYu4eJFollow: https://www.instagram.com/alexandrasowamd/Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textDr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being.00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective05:11 Caffeine on women's health, particularly during menopause.10:24 Movement and maintaining mental health during midlife15:37 Lifestyle factors such as exercise, sleep, and nutrition in managing menopause symptoms20:50 Hormone replacement therapy (HRT) for menopause26:02 HRT on cardiovascular health in women, particularly after menopause.31:17 The impact of menopause on body composition, weight gain, HRT, emphasizing the individualized nature of hormone treatments.36:30 The value of community support for women Follow Dr Potter on Instagram: https://www.instagram.com/dr_naomipotter/?hl=enGrab Dr Potter's book, Menopausing: https://amzn.to/3CifKuvJoin our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textDr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections and medical errors while emphasizing informed patient care.00:00 Dr. Julie Siemers discusses the realities of patient care in hospitals, sharing insights on how to navigate a hospital stay safely and effectively.04:51 Understanding the healthcare system09:46 The quality of hospitals in different states and advocating for your own healthcare14:40 Why you should conduct your own research on evidence-based treatments 19:32 The importance of tracking personal health metrics and the role of technology in healthcare24:24 Healthcare-acquired infections and the importance of hand hygiene in preventing them.29:19 Understanding surgical procedures and the qualifications of medical staff to ensure patient safety during operations.34:14 StoriesDr. Julie’s website: https://drjuliesiemers.com/ About Lifebeat Solutions: https://lifebeatsolutions.com/ LinkedIn: https://www.linkedin.com/in/juliesiemers TikTok: https://www.tiktok.com/@drjuliesiemers Book: Surviving Your Hospital Stay - https://amzn.to/3VZ8FFGIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textTracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness.04:05 Tracy Steen emphasizes the importance of strength training and its benefits.12:21 Prioritizing protein and fiber and why it's so important as we age.16:30 Stress management20:38 Daily movement24:45 Personal connections and community 26:36 Learning and growingJoin our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textThe podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health.00:00 The importance of daily practices to monitor and improve heart health, as well as the impact of holiday indulgences on overall well-being.05:57 Monitoring blood pressure accurately and understanding individual baselines for better heart health management.11:55 Underlying causes of hypertension 17:55 Strategies for reducing triglyceride levels23:53 Meal timing and nutrient intake for optimal metabolic health29:54 Holistic approach to nutrition and heart health35:51 Cardiometabolic health 41:52 Proactive health monitoringFollow Michelle!Instagram: https://www.instagram.com/heart.health.nutritionist/LinkedIn: https://www.linkedin.com/in/michellerouthenstein/Entirely Nourished on FacebookWebsite:https://entirelynourished.com/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textToday I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle.      15:56 The importance of self-care and addressing stressors in daily life, especially for women who often question their self-worth in various roles.      21:16 Nutrition shifts in menopause      26:39 How to shift your habits around food      31:56 Intuitive and mindful eating      37:11 Break the chain exerciseFollow James Ellis: https://www.instagram.com/fabulousbeyond40coaching/Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textMove Daily Talks: Motivation For Women Who Want To Be Fit with Coach Kim Hogarth -I am joined today by our Move Daily coach Kim and we are answering your questions! We talk about protein, macros, how to motivate yourself when you're not feeling like it, and more! Today, we discuss practical tips for women's fitness, nutrition, and sleep, emphasizing consistency, personalization, and small daily actions for sustainable health.Study (Diet beverage for weight loss): https://www.sciencedaily.com/releases/2014/05/140527085124.htm00:00 How do you get 30 plants a week in your diet?08:28 How to get adequate protein, fiber, healthy fats into your diet and lose weight11:30 When tracking food for each meal, how do I split my macros?14:10 Are artificial sweeteners ok to use in moderation?18:36 Can you eat too much protein?20:15 What do you do to motivate yourself when you get off track?25:37 Sleep hacks - what can we do to get better sleep?     Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make usiJoin our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a textDr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health.00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population.Exploration of functional fitness and its practical applications in everyday activities as we age.03:56 Dr. Karl Knopf discusses the importance of strength training for all ages, emphasizing functional fitness and overcoming societal intimidation in the gym. 07:57 Dr. Karl Knopf emphasizes the importance of finding personal motivation and starting from where you are in your fitness journey, especially as one ages. Dr. Knopf stresses the importance of beginning at your current fitness level rather than reminiscing about past athleticism11:55 Progressive strength training tailored to individual abilities, encouraging everyone to focus on their own journey rather than comparing themselves to others.Discussion on the mindset of wanting quick results, stressing the need for patience in fitness journeys.      15:54 Dr. Karl Knopf shares his lifelong passion for exercise and strength training, emphasizing its importance for all ages and abilities, including those with disabilities.      19:53 The importance of adapting exercise to the needs of individuals with disabilities and the elderly, emphasizing fun and functional fitness to encourage participation.      23:51 Dr. Karl Knopf discusses the importance of variety in exercise routines and how to incorporate everyday activities into fitness training, particularly for older adults. 27:50 Dr. Karl Knopf discusses simple fitness assessments for older adults and emphasizes the importance of medical clearance before exercising.Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you Join our annual March Melt Away Challenge before it's too late! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? Register now: https://www.movedaily.ca/march-melt-away-twenty-twenty-thrive/ The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support