Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7
Move Daily Talks
Intro
This chapter delves into the significance of creatine monohydrate, especially for listeners navigating menopause. With an introduction to a guest expert's credentials, the discussion sets the stage for exploring the health benefits and applications of creatine.
Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects.
00:00 Introduction to Creatine
- Discussion on the use of creatine monohydrate
04:35 Exploring the potential health benefits of creatine during pregnancy
- Research on the therapeutic benefits of creatine is gaining popularity
- Shift in perception about creatine not being suitable for females
- Potential for creatine to decrease inflammation and maintain energy during pregnancy
- Importance of consulting with a doctor before taking creatine
09:10 Study shows high dose of creatine improves bone health in postmenopausal females
- Study focused on bone health, specifically femur and neck
- Creatine preserved and improved bone strength, especially around the femur
- Creatine may have bone beneficial effects when combined with exercise
13:48 Benefits of creatine supplementation and misconceptions about kidney health
- Creatine can help increase exercise capacity and improve performance
- Misconceptions about creatinine levels and kidney health
- Concerns about creatine usage and elevated markers
- Discussion on who should avoid taking creatine and potential issues
18:24 Benefits of taking creatine daily and potential dosages
- Maintaining elevated creatine levels during travel
- Taking creatine daily for life and its benefits
- Difference in dosages for muscle building and bone health
23:00 Creatine and Weight Management
- Debunking the myth about weight gain and creatine
- Study shows creatine reduces body fat in adults
- Taking creatine with exercise can increase lean mass and decrease body fat
- Start with a lower dose of creatine to avoid water retention
27:36 Creatine benefits for cognitive function in older adults
- Creatine helps maintain cognition and memory after jet lag or sleep deprivation
- Creatine may assist after traumatic acute responses
32:12 The potential cognitive benefits of creatine for mental health and brain tissue recovery
- Possible improvement in mental health benefits with creatine supplementation
- Creatine may help decrease inflammation and oxidative stress, aiding in brain tissue recovery
- Future research interests include studying the effects of creatine on the older population through micro-dosing
Follow Dr Darren Candow on Instagram: https://www.instagram.com/dr.darrencandow/
@drdarrencandow
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