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How to Get the Most Out of Creatine | Darren Candow PhD

The Dr. Gabrielle Lyon Show

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Exploring the Impact of Creatine on Brain Function and Dosage Considerations

This chapter discusses the nuanced effects of creatine on the brain, covering dosage, timing, and benefits for brain function. It also delves into how factors like sleep deprivation and metabolic stress influence creatine uptake and its potential applications for children in concussion recovery and memory enhancement.

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