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18min chapter
How to Get the Most Out of Creatine | Darren Candow PhD
The Dr. Gabrielle Lyon Show
Enhancing Muscle Growth with Creatine Supplementation
The chapter explores the concept of needing higher doses of creatine, especially for individuals undergoing intense training with high cognitive demands like athletes. It discusses the effectiveness of creatine monohydrate in enhancing muscle growth, synergistic effects when combined with protein, and the optimal timing for consumption in relation to exercise. The chapter also delves into the potential anti-catabolic and anti-sarcopenic effects of creatine, highlighting its impact on muscle performance and functionality.
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