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21min chapter
How to Get the Most Out of Creatine | Darren Candow PhD
The Dr. Gabrielle Lyon Show
Exploring the Multifaceted Effects of Creatine
This chapter delves into the extensive research on creatine, showcasing its benefits beyond muscle enhancement to brain and bone health. Discussions include creatine’s role in energy production, its impact on bone density and inflammation, and the considerations for optimal dosing and safety of supplementation.
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Discover
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