The Dr. Gabrielle Lyon Show cover image

How to Get the Most Out of Creatine | Darren Candow PhD

The Dr. Gabrielle Lyon Show

00:00

Maximizing Exercise Benefits Through High Intensity Training

Exploring the advantages of high-intensity workouts over zone two training for improving VO2 max and skeletal muscle health, emphasizing the benefits of high-intensity weightlifting and cardiovascular exercises. The chapter highlights the importance of exercise, protein intake, and creatine supplementation for overall health, bone maintenance, and healthy aging.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app