The Dr. Gabrielle Lyon Show Debunking Common Fitness Misconceptions | Thomas DeLauer
62 snips
Jan 30, 2024 
Thomas DeLauer, a Nutritionist and Expert in Diet, discusses topics such as finding the right supplements, Taurine vs. Creatine, extreme diets like Keto, and the significance of carnitine in fat loss. Other interesting topics include cold plunging for fat loss, the performance-enhancing power of Taurine, timing of Creatine ingestion, and the effects of Beta Alanine on performance. They also touch on blood flow restriction training and the benefits of using lighter weights for curls.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 5min
Exploring the Journey and Expertise of a Science Communicator
05:10 • 21min
The Significance of Carnitine and its Impact on Fatty Acid Metabolism, Gene Expression, and Fat Loss
25:58 • 5min
Carnitine in Nutrition and Green Tea Extract: Dosage and Effects
30:32 • 5min
Cold Plunging and Fat Loss
35:06 • 10min
The Performance-Enhancing Power of Torine
45:34 • 5min
Timing of Creatine Ingestion and First Form Sponsor
50:27 • 2min
The Effects of Beta Alanine on Performance and Endurance
52:28 • 15min
Understanding Blood Flow Restriction (BFR) Training
01:07:47 • 10min