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5min chapter
Debunking Common Fitness Misconceptions | Thomas DeLauer
The Dr. Gabrielle Lyon Show
Carnitine in Nutrition and Green Tea Extract: Dosage and Effects
This chapter explores the role of carnitine in nutrition, its dosage, and the misconceptions about red meat. It also delves into the effects of green tea extract on fat loss, the dosage of catechins and EpiCatechins, and the complexity of understanding their impact on adrenaline and noradrenaline.
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