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21min chapter
Debunking Common Fitness Misconceptions | Thomas DeLauer
The Dr. Gabrielle Lyon Show
Exploring the Journey and Expertise of a Science Communicator
The guest speaker, Thomas DeLauer, shares his background and how he gained credibility in the fitness industry through self-experimentation and research validation. The chapter discusses the importance of effective communication in the scientific community and delves into topics such as fat loss, reducing carbohydrate intake, protein intake for optimal body composition, and the role of fiber in fat loss.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode