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10min chapter
Debunking Common Fitness Misconceptions | Thomas DeLauer
The Dr. Gabrielle Lyon Show
Understanding Blood Flow Restriction (BFR) Training
In this chapter, they discuss the concept and benefits of blood flow restriction (BFR) training, including how it works and its positive effects on muscle growth and adaptation. They also provide recommendations on using occlusion training cuffs safely and caution against applying too much pressure. Additionally, they touch on their workout routine and the benefits of using lighter weights for curls.
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Discover
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