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Debunking Common Fitness Misconceptions | Thomas DeLauer

The Dr. Gabrielle Lyon Show

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Understanding Blood Flow Restriction (BFR) Training

In this chapter, they discuss the concept and benefits of blood flow restriction (BFR) training, including how it works and its positive effects on muscle growth and adaptation. They also provide recommendations on using occlusion training cuffs safely and caution against applying too much pressure. Additionally, they touch on their workout routine and the benefits of using lighter weights for curls.

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