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Debunking Common Fitness Misconceptions | Thomas DeLauer

The Dr. Gabrielle Lyon Show

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Timing of Creatine Ingestion and First Form Sponsor

This chapter explores the timing of ingesting creatine and its effects on plasma levels. It discusses conflicting study findings on whether timing matters, and also includes an ad/sponsor segment for First Form's micronized creatine as a performance and brain function enhancer.

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