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15min chapter
Debunking Common Fitness Misconceptions | Thomas DeLauer
The Dr. Gabrielle Lyon Show
The Effects of Beta Alanine on Performance and Endurance
This chapter discusses the effects and benefits of beta alanine in performance, including its ability to improve time to exhaustion and buffer hydrogen ions. The speaker also touches on the recommended dosage and personal experiences with tingling sensations. They mention a study on rowers who improved their times after taking beta alanine and address misconceptions surrounding muscle burning during exercise.
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