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Debunking Common Fitness Misconceptions | Thomas DeLauer

The Dr. Gabrielle Lyon Show

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The Effects of Beta Alanine on Performance and Endurance

This chapter discusses the effects and benefits of beta alanine in performance, including its ability to improve time to exhaustion and buffer hydrogen ions. The speaker also touches on the recommended dosage and personal experiences with tingling sensations. They mention a study on rowers who improved their times after taking beta alanine and address misconceptions surrounding muscle burning during exercise.

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