Forever Strong: Elevate Your Game with the Best in the Business
Feb 6, 2024
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In this podcast, Dr. Gabrielle Lyon interviews experts on physical and mental strength. Topics include celebrating wins, embracing challenges, and serving others; unleashing your potential; the surprising way to increase growth opportunities; the importance of gratitude and teamwork; finding inspiration and maintaining accountability; challenges in running fitness clubs; finding opportunities after getting fired; embracing little wins and finding motivation; the unknown attributes of success; building relationships and supporting others; finding authentic relationships for success; the power of enthusiasm.
Separation season is a continuous process of pushing oneself, embracing challenges, and celebrating wins.
Neutrality allows individuals to navigate challenges with resilience and find effective solutions to achieve their goals.
Celebrating wins boosts motivation and drive, keeping individuals committed to pushing themselves.
Building a strong support team of mentors, experts, and like-minded individuals is essential for long-term success.
Deep dives
The Power of Separation Season
Separation season is a critical time in one's life where they make a conscious choice to break away from their current situation and strive for the next level of success. This can be driven by a moment of realization or a deep desire to improve. It involves separating from negative patterns or attitudes and embracing a growth mindset. It requires resilience, determination, and the ability to stay focused on the end goal. Separation season is not a one-time event, but rather a continuous process of pushing oneself and celebrating wins along the way.
The Role of Neutrality in Success
Neutrality plays a crucial role in success, as it helps individuals navigate challenges and setbacks with resilience. It involves separating oneself from negative emotions and maintaining a calm and logical mindset when faced with obstacles. Neutrality allows people to adapt and find solutions instead of becoming overwhelmed or giving up. It is a cultivated attribute that can be developed over time, and it helps individuals focus on what truly matters and take effective action to achieve their goals.
Celebrating Wins and Embracing Accountability
Celebrating wins, no matter how small, is a powerful practice that boosts motivation and drives individuals to keep pushing towards their goals. It involves acknowledging and recognizing personal achievements, whether it's a successful conversation, completing a challenging workout, or making progress in a project. By consistently celebrating wins, individuals stay committed and motivated to continue pushing themselves. Additionally, embracing accountability is another crucial factor in success. Taking ownership of one's actions and outcomes fosters a sense of responsibility and drives individuals to consistently show up and do their best.
Building a Strong Support Team
Building a strong support team is essential for long-term success. Surrounding oneself with mentors, experts, and like-minded individuals provides guidance, support, and accountability. Working with a team of talented individuals who complement one's own strengths and weaknesses allows for a more well-rounded approach to achieving goals. A strong support team can offer valuable insights, solutions, and different perspectives that help individuals navigate challenges and reach new levels of success.
Importance of Discipline for Success
The podcast highlights the importance of discipline for achieving success. It emphasizes the need to identify the behaviors and disciplines that led to past success and to repeat them consistently day after day. The speaker believes that discipline is crucial for long-term success and mentions John Wooden's advice about doing something for others without expecting anything in return.
Opportunities Come from People
The podcast explores the idea that opportunities come from the connections and relationships we build with others. The speaker shares personal experiences of how important connections have played a role in their success. They emphasize the power of being in rooms with like-minded individuals and the potential life-changing impact that can result from meeting the right person. The speaker also highlights the importance of giving and offering support to others without expecting anything in return.
Importance of Enthusiasm and Authenticity
The podcast emphasizes the importance of enthusiasm and authenticity when connecting with others. The speaker explains that authentic connections are built over time and by being true to oneself. Being enthusiastic about one's passions and goals can be contagious and attractive to others. The speaker encourages individuals to be themselves, embrace their uniqueness, and be courageous in sharing their thoughts and ideas. They suggest that this energy and genuine connection can help spread their message to a wider audience.
This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and author, Don Saladino–celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discussion is for you!
In this episode we discuss:
Why you should be celebrating wins, embracing challenges, and serving others.
How to unleash your potential.
Why success is not a singular moment.
The surprising way to increase your growth opportunities.
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