Don Saladino

Jay Ferruggia, a fitness expert with 30 years of experience, shares effective workout tips for muscle building. Sal Di Stefano, a best-selling author, explains why strength training is more effective than cardio for fat loss. Don Saladino, who trains A-list celebrities, emphasizes minimalistic and functional exercises. They discuss training volume, the importance of mobility, and how to get a six-pack while cautioning against 'junk volume.' This power-packed conversation is filled with science-backed strategies to transform your body!

Renowned fitness expert Don Saladino shares insights on discipline vs. motivation, importance of strength training, and beginner workout tips. Topics include efficient dumbbell-only exercises, core work, progression, and redefining fitness standards. Discussion covers nutrition, alcohol impact, and sleep importance for effective fat loss and overall wellness. Host praises Don Saladino's expertise in fitness and business.

Don Saladino, a fitness expert celebrated for training celebrities and athletes, dives deep into the vital role of muscle building for longevity and health. He describes muscle as 'body armor' that protects against injuries and boosts energy levels. Don shares his personal fitness journey, stressing gradual change over perfection. He also discusses the importance of nutrition, highlighting fiber's benefits and meal replacements like protein shakes for better eating habits. Tune in for actionable strategies to enhance wellness and resilience!

Don Saladino, a celebrity trainer with two decades of experience, shares insights into the top ten most Googled fitness questions. He encourages a flexible approach to fitness, challenging the 10,000 steps rule and advocating for personalized health strategies. Saladino emphasizes the benefits of resistance training for women, debunking myths about weight gain. He discusses the importance of balancing data from fitness wearables with body awareness and highlights the role of reverse dieting in sustainable bodybuilding. Prepare to rethink your fitness journey!

Ben Kenyon, Director of Performance for the Philadelphia 76ers and author of 'Climb,' shares his inspiring journey from intern to NBA expert, emphasizing hard work and resilience. Don Saladino, trainer to Hollywood stars, discusses the importance of mental discipline in fitness, evolving beyond physical strength. Sean Whalen, entrepreneur and author, delivers a raw message about overcoming adversity, bankruptcy, and personal struggles to find empowerment and clarity. Together, they highlight the vital role of ownership, simplicity, and discipline in achieving success.

Don Saladino, a celebrity fitness trainer known for transforming Hollywood stars, shares his journey from financial struggles to building a successful fitness empire. He discusses the importance of resilience, personal accountability, and understanding individual needs in fitness. Don emphasizes that cutting calories isn't the key to weight loss; rather, it’s about energy balance and nutrition. He also explores the emotional challenges of leadership and the necessity of kindness in business, reflecting on how community and mentorship play vital roles in personal growth.

Don Saladino, celebrity trainer known for transforming clients' bodies, discusses physical transformation and the importance of tailoring workout programs. He shares insights on building trust and loyalty with celebrity clients like Ryan Reynolds. The podcast also touches on the impact of alcohol on physical transformation and explores fitness programs and resources available on Don Saladino's website.

In this insightful discussion, Dr. Mike Israetel, a sport physiology expert, shares the real deal on under-eating and diet fatigue. Dr. Layne Norton, a nutrition guru and pro athlete, emphasizes the importance of protein in weight loss and dispels myths about calories. Celebrity trainer Don Saladino gives practical tips for optimizing workouts and developing a resilient mindset. They tackle the flawed science behind obesity, the role of modern weight-loss drugs, and how to create sustainable fat-loss strategies—no fads allowed!

Don Saladino, an acclaimed celebrity trainer with over 25 years in the industry, shares insights from his vast experience working with Hollywood stars and busy professionals. He reveals the truth about celebrity transformations, emphasizing the importance of discipline and recognizing the role of lighting and angles. Don also discusses how to create flexible fitness and nutrition plans tailored to hectic lifestyles, the critical nature of recovery tools like cold plunges, and offers practical advice for building muscle while maintaining health.

Entrepreneur and personal trainer Don Saladino shares his journey from training A-listers to digital marketing, emphasizing resilience and embracing change. Topics include tailored fitness programs, strength training for mental resilience in business, digital marketing strategies, and value-oriented pricing to attract customers.