Renowned fitness expert Don Saladino shares insights on discipline vs. motivation, importance of strength training, and beginner workout tips. Topics include efficient dumbbell-only exercises, core work, progression, and redefining fitness standards. Discussion covers nutrition, alcohol impact, and sleep importance for effective fat loss and overall wellness. Host praises Don Saladino's expertise in fitness and business.

Don Saladino, a celebrity trainer with two decades of experience, shares insights into the top ten most Googled fitness questions. He encourages a flexible approach to fitness, challenging the 10,000 steps rule and advocating for personalized health strategies. Saladino emphasizes the benefits of resistance training for women, debunking myths about weight gain. He discusses the importance of balancing data from fitness wearables with body awareness and highlights the role of reverse dieting in sustainable bodybuilding. Prepare to rethink your fitness journey!

Don Saladino, a celebrity fitness trainer known for transforming Hollywood stars, shares his journey from financial struggles to building a successful fitness empire. He discusses the importance of resilience, personal accountability, and understanding individual needs in fitness. Don emphasizes that cutting calories isn't the key to weight loss; rather, it’s about energy balance and nutrition. He also explores the emotional challenges of leadership and the necessity of kindness in business, reflecting on how community and mentorship play vital roles in personal growth.

Don Saladino, celebrity trainer known for transforming clients' bodies, discusses physical transformation and the importance of tailoring workout programs. He shares insights on building trust and loyalty with celebrity clients like Ryan Reynolds. The podcast also touches on the impact of alcohol on physical transformation and explores fitness programs and resources available on Don Saladino's website.

Don Saladino, an acclaimed celebrity trainer with over 25 years in the industry, shares insights from his vast experience working with Hollywood stars and busy professionals. He reveals the truth about celebrity transformations, emphasizing the importance of discipline and recognizing the role of lighting and angles. Don also discusses how to create flexible fitness and nutrition plans tailored to hectic lifestyles, the critical nature of recovery tools like cold plunges, and offers practical advice for building muscle while maintaining health.

Entrepreneur and personal trainer Don Saladino shares his journey from training A-listers to digital marketing, emphasizing resilience and embracing change. Topics include tailored fitness programs, strength training for mental resilience in business, digital marketing strategies, and value-oriented pricing to attract customers.

Fitness trainer Don Saladino discusses the importance of hard work in fitness, building muscle as we age, and genetics vs. work ethic. He highlights the benefits of hiring a coach over following influencers and the significance of rest days for optimal performance.

In this podcast, Dr. Gabrielle Lyon interviews experts on physical and mental strength. Topics include celebrating wins, embracing challenges, and serving others; unleashing your potential; the surprising way to increase growth opportunities; the importance of gratitude and teamwork; finding inspiration and maintaining accountability; challenges in running fitness clubs; finding opportunities after getting fired; embracing little wins and finding motivation; the unknown attributes of success; building relationships and supporting others; finding authentic relationships for success; the power of enthusiasm.

Celebrity fitness trainer Don Saladino shares his personal values and what drives him in life. Topics include the complexity of physical transformation, the influence of Hollywood characters on fitness goals, the importance of hydration and electrolytes, the impact of parents' health habits on their children, the effects of indoor air pollution on health, and the power of music.

In a special Sober October compilation episode:NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19)Gold medalist Ginny Thrasher details how even small amounts impact her data (6:15)Pro street skater Neen Williams credits getting sober for extending his career (7:33)Nike master trainer Kirsty Godso believes sleep deprivation is worse than a hangover (15:50)Pro golfer Scott Stallings notes that your body metabolizes some types of alcohol better than others (18:26)Superhero trainer Don Saladino says the calories from drinking are not what we should worry about (20:50)Basketball legend Sue Bird explains how WHOOP makes her more thoughtful about when she drinks (22:52)Headspace co-founder Andy Puddicombe shares his motivation for giving up alcohol and becoming a Buddhist monk (24:45) PGA Tour Champions leader Scott McCarron talks about why he doesn’t like to drink when he travels (26:58)The Ainsworth creator and HPLT founder Brian Mazza discusses his poor training behavior as a student athlete (28:27)Support the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn