Don Saladino, a celebrity trainer with two decades of experience, shares insights into the top ten most Googled fitness questions. He encourages a flexible approach to fitness, challenging the 10,000 steps rule and advocating for personalized health strategies. Saladino emphasizes the benefits of resistance training for women, debunking myths about weight gain. He discusses the importance of balancing data from fitness wearables with body awareness and highlights the role of reverse dieting in sustainable bodybuilding. Prepare to rethink your fitness journey!