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4min chapter
Episode 3: The Top Ten Most Asked Fitness Questions with Celebrity Trainer Don Saladino
Discovering Nutrition with Cronometer
The Balance Between Data and Intuition in Fitness Training
This chapter explores the impact of fitness wearables on tracking personal metrics, including heart rate variability and strain levels. It emphasizes the importance of balancing data reliance with body awareness, addressing lifestyle factors that influence sleep and recovery.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode