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Episode 3: The Top Ten Most Asked Fitness Questions with Celebrity Trainer Don Saladino

Discovering Nutrition with Cronometer

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Understanding Reverse Dieting in Bodybuilding

This chapter explores reverse dieting and its significance for bodybuilders recovering from extreme cutting phases. It emphasizes the gradual reintroduction of macronutrients to promote sustainability, while also discussing various dietary approaches, including the benefits of the Mediterranean diet.

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