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Episode 3: The Top Ten Most Asked Fitness Questions with Celebrity Trainer Don Saladino

Discovering Nutrition with Cronometer

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Rethinking Fitness Norms

This chapter explores the key aspects of fitness and nutrition, particularly emphasizing the role of protein intake and the importance of a flexible workout routine. The speakers challenge the traditional 10,000 steps guideline, advocating for personalized health approaches and moderation in exercise. They share personal experiences and insights, stressing that achieving fitness goals relies more on quality habits and individual well-being rather than rigid standards.

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