The Dr. Gabrielle Lyon Show

In this podcast, Dr. Gabrielle Lyon introduces her new book Forever Strong, emphasizing the importance of muscle-centric medicine for health and wellness. She discusses the impact of protein intake on fat-free mass and shares strategies for optimizing protein intake and fasting. The podcast also explores effective strategies for enhancing muscular adaptations and highlights the power of a growth mindset in achieving health goals.

Shawn Stevenson, bestselling author and creator of The Model Health Show, joins Dr. Gabrielle Lyon to discuss the impact of eating with loved ones on health, the best foods for brain function and sleep quality, making meals more rewarding, and the cultural and political values represented by the foods we eat.

Dr. Gabrielle Lyon interviews Dr. Emily Lantz about muscle loss, sleep's impact on protein synthesis, and maintaining skeletal muscle mass in older adults. They discuss the difference between animal and plant protein, the importance of exercise in preventing muscle loss, and the role of biomarkers in monitoring muscle health. They also explore the future of protein research and its implications for feeding a growing population.

The podcast discusses strategies for successful meal planning, calculating ideal macronutrient balance, execution elements for personal success, and finding additional resources. They emphasize the importance of designing a protein-forward diet, muscle health, and mitochondria in energy production. The chapter on designing a successful meal plan covers strategies such as limiting dining out and tracking calorie intake. They also discuss the importance of recommended protein intake, optimizing macronutrient distribution, and understanding weaknesses for long-term success. Additionally, they highlight the benefits beyond weight loss in just two weeks.

Peter Ballerstedt, scientist and advocate for plant-based diets, discusses the importance of ruminants and challenges dietary guidelines. They highlight the benefits of animal-based foods for children's development and collagen protein supplementation. They also explore the impact of meatless Monday, historical origins of carbohydrate restriction, and the differences between commodities and processed foods.

Lisa Jaster, one of the first three women to graduate the Army Ranger program, shares her experiences defying gender expectations in the military. She discusses rising up in the face of low expectations, leadership transcending race and gender, and the challenges and triumphs of being a woman in the military. The chapter also explores the value of different skill sets and the importance of teamwork and acceptance. Additionally, Jaster opens up about dealing with online criticism and the impact it has on her family.

Satchin Panda, a Professor at the Salk Institute, discusses the impact of light on biology and fertility. They also dive into the importance of meal timing, the best time to exercise, and the effects of circadian rhythm disruption on health. The podcast explores how light exposure affects melatonin production and the significance of maintaining an optimal eating-fasting schedule for female reproductive health.

Clint Davis, an Army Veteran and trauma specialist, talks about protecting children from sexual abuse and trauma. Topics include appropriate language for children, screen usage effects, healing from childhood trauma, rules to protect children from inappropriate content and behavior, and the importance of open conversations and teaching consent.

Dr. Casey Means, Stanford-trained physician and Co-founder of Levels, discusses the importance of blood sugar regulation, the impact of medications, and the best and worst foods for blood sugar. They explore transitioning from conventional medicine to a holistic approach and the significance of measuring blood sugar levels and glucose variability. The podcast also highlights the importance of physical activity, blood sugar patterns based on food choices, and the relationship between metabolic health and body-specific conditions.

Dr. Rob Kominiarek, an expert in Age Management Medicine, discusses the future of healthcare, testosterone replacement therapy, the benefits of strength training, and the science behind hormone optimization. He also explores the effects of testosterone therapy on metabolism, type 2 diabetes, cardiovascular disease, and other health conditions. The importance of collagen protein and factors affecting response to therapy are covered, along with the side effects of testosterone replacement therapy and erythrocytosis.