The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.
Latest episodes
Nov 28, 2023 • 1h 7min
Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr
Dr. David Carr, Professor of Geriatric Medicine, discusses Alzheimer's disease causes, symptoms, and treatments. Topics include reducing risk of Alzheimer's disease, caring about Alzheimer's in your 30s, safe alcohol consumption for your brain, and improving memory for the long term.
Nov 21, 2023 • 1h 6min
The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care
Former Navy SEAL and CIA operative Ray Cash Care shares his wisdom on pain as a privilege, vulnerability as a superpower, and the importance of physical fitness and emotional discipline. They discuss personal growth, surrounding yourself with the right people, and the parallels between the battlefield and the entrepreneurial world.
33 snips
Nov 14, 2023 • 1h 12min
Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
Dr. Chris McGlory, an Assistant Professor at Queen’s University, discusses the benefits of omega-3 fatty acids for muscle health. Topics include the recommended intake of omega-3s, the importance of muscle strength over size, and the impact of physical activity and resistance training. The episode also covers the effects of omega-3 on muscle fiber types and the role of omega-3 supplements in muscle growth and maintenance.
33 snips
Nov 7, 2023 • 1h 20min
How to Optimize Your Nutrition for Results | Donald Layman PhD
Dr. Donald Layman, a leader in protein research, discusses creating a balanced diet, the source of incorrect health info, cardio metabolic health, and tailoring protein, fats, and carbs to individual needs.
15 snips
Oct 31, 2023 • 1h 7min
Why Muscle is Your Most Important Organ | Alexis Cowan PhD
Dr. Alexis Cowan, a Princeton-trained PhD in molecular biology, discusses muscle-centric medicine, the safety of low carb diets, ideal meal and supplementation plans, biomarkers to focus on, and the importance of tracking metrics for muscle health. They also explore the impact of muscle on overall well-being, insulin resistance, supplementation for brain function, understanding muscle fiber types and aging, training recommendations, and the power of collaboration in sharing the message.
Oct 24, 2023 • 1h 21min
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
Gunnar Peterson, a celebrity personal trainer, discusses fat loss exercise plans, the debate between HIIT and zone two cardio, the best exercise plan for beginners, and the benefits of multi-planar training and HIIT. They also talk about enjoying exercise, incorporating HIIT with weightlifting, adapting training for older clients, and tracking progress in HIIT.
Oct 17, 2023 • 1h 13min
Forever Strong: A New, Science-Based Strategy for Aging Well
In this podcast, Dr. Gabrielle Lyon introduces her new book Forever Strong, emphasizing the importance of muscle-centric medicine for health and wellness. She discusses the impact of protein intake on fat-free mass and shares strategies for optimizing protein intake and fasting. The podcast also explores effective strategies for enhancing muscular adaptations and highlights the power of a growth mindset in achieving health goals.
5 snips
Oct 10, 2023 • 1h 20min
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
Shawn Stevenson, bestselling author and creator of The Model Health Show, joins Dr. Gabrielle Lyon to discuss the impact of eating with loved ones on health, the best foods for brain function and sleep quality, making meals more rewarding, and the cultural and political values represented by the foods we eat.
5 snips
Oct 3, 2023 • 1h 21min
Prevent Muscle Loss and Decline | Emily Lantz PhD
Dr. Gabrielle Lyon interviews Dr. Emily Lantz about muscle loss, sleep's impact on protein synthesis, and maintaining skeletal muscle mass in older adults. They discuss the difference between animal and plant protein, the importance of exercise in preventing muscle loss, and the role of biomarkers in monitoring muscle health. They also explore the future of protein research and its implications for feeding a growing population.
4 snips
Sep 26, 2023 • 36min
How to Design a Successful Meal Plan
The podcast discusses strategies for successful meal planning, calculating ideal macronutrient balance, execution elements for personal success, and finding additional resources. They emphasize the importance of designing a protein-forward diet, muscle health, and mitochondria in energy production. The chapter on designing a successful meal plan covers strategies such as limiting dining out and tracking calorie intake. They also discuss the importance of recommended protein intake, optimizing macronutrient distribution, and understanding weaknesses for long-term success. Additionally, they highlight the benefits beyond weight loss in just two weeks.
