The Dr. Gabrielle Lyon Show

Thrive in Adversity by Managing Your Energy | Mark Bell

8 snips
Dec 26, 2023
In this episode, Dr. Gabrielle Lyon and Mark Bell discuss managing physical and mental energy, resilience in the face of challenges, and the lessons powerlifting can teach about diet and training. They also talk about the importance of exercise and strength as we age, finding joy in simple things, exploring fitness trends and diets, the impact of alcohol on self-control, and living in the present.
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