

Thrive in Adversity by Managing Your Energy | Mark Bell
8 snips Dec 26, 2023
In this episode, Dr. Gabrielle Lyon and Mark Bell discuss managing physical and mental energy, resilience in the face of challenges, and the lessons powerlifting can teach about diet and training. They also talk about the importance of exercise and strength as we age, finding joy in simple things, exploring fitness trends and diets, the impact of alcohol on self-control, and living in the present.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Friendship, Fitness, and Leaving a Legacy
04:53 • 5min
The Importance of Exercise and Strength as You Age
09:28 • 22min
Life, Privilege, and Perspective
31:01 • 5min
Discovering Our Divinity and Finding Joy in Simple Things
36:10 • 6min
Exploring Fitness Trends and Diets
41:56 • 7min
Alcohol and Self-Control
48:34 • 25min
Living in the Present with Hapthorbi Arson
01:13:14 • 5min