7min chapter

The Dr. Gabrielle Lyon Show cover image

Thrive in Adversity by Managing Your Energy | Mark Bell

The Dr. Gabrielle Lyon Show

CHAPTER

Exploring Fitness Trends and Diets

The speaker discusses their experiences with different fitness trends and diets, highlighting the importance of balance and not being too strict. They also talk about their current nutrition habits and how they have become fitter and leaner.

00:00

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