AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
22min chapter
Thrive in Adversity by Managing Your Energy | Mark Bell
The Dr. Gabrielle Lyon Show
The Importance of Exercise and Strength as You Age
In this chapter, the speaker discusses the importance of exercise and strength as people age. They acknowledge that not everyone enjoys exercise and seek to find ways to communicate the benefits of exercise to those individuals. They also mention the negative impact of muscle loss and highlight the significance of maintaining strength.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode