Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven

Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!).

In this episode we discuss:

• How to improve your mitochondrial health.
• The best skin supplements.
• Common misconceptions about Autophagy and how to trigger it.
• Which forms of training increase muscular power?

This episode is brought to you by Thesis, Timeline Nutrition, Inside Tracker, 1stPhorm

• Physionic YouTube
• Follow Nicolas
• Physionic

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