Nicolas Verhoeven

Nicolas Verhoeven, PhD Candidate in Molecular Medicine, discusses how to improve mitochondrial health, common misconceptions about autophagy, forms of training that increase muscular power, and the potential benefits of GLINAC for older individuals.

Dr. Nicolas Verhoeven, aka Physionic, and Dr. Greg Potter, both PhD experts in longevity supplements, dive deep into the world of dietary nutraceuticals. They discuss underrated supplements like taurine and ergothioneine, and tackle the importance of timing for supplement intake. The duo explores the science behind omega-3s, vitamin D, and the potential of new players like nobilitin and trace lithium. Their insights also touch on the interplay between supplements and genetics, and how these factors can shape health and aging.

Greg Potter, PhD, an expert in sleep and nutrition, and Nicolas Verhoeven, PhD, a specialist in exercise physiology, discuss the vital role of exercise in health. They explore the dangers of a sedentary lifestyle and how varying exercises combat chronic diseases. The conversation touches on the importance of VO2 max for longevity, the balance between cardio and resistance training, and humorous workout mishaps. Listeners will appreciate practical advice on personalized fitness routines and the significance of integrating movement into daily life.