Siim Land Podcast #461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven
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Jul 12, 2025 Dr. Nicolas Verhoeven, aka Physionic, and Dr. Greg Potter, both PhD experts in longevity supplements, dive deep into the world of dietary nutraceuticals. They discuss underrated supplements like taurine and ergothioneine, and tackle the importance of timing for supplement intake. The duo explores the science behind omega-3s, vitamin D, and the potential of new players like nobilitin and trace lithium. Their insights also touch on the interplay between supplements and genetics, and how these factors can shape health and aging.
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Top Longevity Supplement Choices
- Creatine and rapamycin or creatine and GLP-1 receptor agonists are top choices for longevity and healthspan.
- Metformin or acarbose are good affordable alternatives especially for metabolic health in general populations.
Underrated Longevity Supplements
- Taurine is an underrated longevity supplement benefiting metabolic health and blood pressure.
- Curcumin and lutein/zeaxanthin also have notable but overlooked benefits for inflammation, arthritis, and eye and brain health.
Underrated Longevity Medications
- GLP-1 receptor agonists and certain blood pressure meds are underrated drugs for longevity due to their cardiovascular and metabolic benefits.
- PDE5 inhibitors like sildenafil may lower cardiovascular risk and improve brain health.
