Siim Land Podcast

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Can you get benefits of collagen with high dose glycine?02:53 High blood sugar levels and inflammation05:03 Why I eat kiwis before bed05:48 How much alcohol is healthy09:15 Can creatine and glycine increase kidney size10:33 Can a daily sauna be too much13:33 Bon Charge sponsorship14:24 Middle path between a perfect routine and realistic routine18:00 Is whey protein overrated19:54 Is mewing and face massage a scam22:40 My non-negotiable fat sources24:30 How to heal kidneys with high creatinine and low eGFR29:24 How to lose last bit of fat on the belly35:41 Routine for tendon injury recovery38:39 HRT after menopause41:01 Key point for face skin rejuvenationOrder my new book: https://www.amazon.com/dp/B0CW1B2XM1

Dr. Nicholas Fabiano, a mental health expert and researcher, discusses the powerful impact of creatine and exercise on depression. He explains how creatine can enhance neurotransmitter function and potentially work in synergy with antidepressants. The conversation delves into the biological and psychological benefits of exercise, emphasizing its vital role in mood enhancement. Fabiano also addresses the correlation between dietary choices and mental health, advocating for a personalized approach to managing depression through both nutrition and physical activity.

Delve into the fascinating world of peptides and their role in injury recovery and tissue regeneration. The discussion contrasts the benefits of oral versus injectable peptides, highlighting innovative delivery methods. Discover the impact of brain peptides on neurohealth and the importance of detoxifying from mold exposure. Uncover the potential of paroxanthine as a caffeine alternative, enhancing alertness without negative side effects. Finally, explore how peptides contribute to muscle building and hormonal balance while advocating for informed health choices.

Dive into the intriguing world of health and longevity! Discover personal insights on optimal protein intake and its link to mortality risk. Learn about the financial realities of health testing, where annual costs can soar up to $15,000. Explore the balance of nutrition on a budget with practical tips like home gardening. Uncover the risks of extreme health experiments and the fascinating realm of neuro-enhancing protocols. Predictions for the future of aging interventions reveal promising advancements on the horizon!

Menno Henselmans, a fitness and nutrition expert renowned for his evidence-based approach, dives into the latest research on muscle growth and diets. He explains the importance of proper exercise techniques and nutrition, debunking common myths around carbohydrates. The discussion also highlights the significance of resistance training, training frequency, and rest intervals in maximizing muscle development. Menno shares insights on optimal protein intake, calorie management for muscle gains, and the strategic role of supplements, making for a must-listen for fitness enthusiasts.

Explore the concept of longevity intelligence and how it shapes our health and lifespan. Discover the crucial lifestyle choices that can prevent chronic diseases and promote well-being. Hear personal anecdotes that underscore the importance of health knowledge. The discussion also emphasizes the role of genetics and early detection in maintaining longevity. Prepare to learn evidence-based strategies that can put you ahead of 95% of the population in terms of health!

Nathan Bryan, a leading scientist in nitric oxide research, discusses the critical role of nitric oxide in promoting health and longevity. He explains how this molecule aids blood flow and is linked to cardiovascular wellness, including its surprising connection to erectile dysfunction. Bryan shares practical tips to boost nitric oxide through diet, exercise, and oral health. He also underlines the significance of maintaining a healthy microbiome. Fascinatingly, he touches on potential benefits for skincare and innovative supplements that can enhance nitric oxide levels.

Dr. Alan, the brains behind the Doctor Eye Health YouTube channel, joins to unveil the secrets to preserving eyesight as we age. He discusses the alarming connection between poor eyesight and chronic diseases. Screen time isn't the villain, but eye exercises and breaks are crucial! The potential of red light therapy for eye health is fascinating, while nutrition's role can't be ignored. Plus, he covers the impacts of sunlight, the need for protective eyewear, and even hints at future cyborg eyes. A must-listen for anyone keen on keeping their vision sharp!

Join Dr. Darren Candow, a professor and researcher specializing in creatine effects, as he uncovers why creatine is the most studied supplement. He shares its impressive benefits beyond muscle growth, including impacts on brain health and endurance. Learn about optimal dosages, timing, and how it aids cognitive function, especially during fatigue. Candow addresses common myths regarding safety and kidney health, making a compelling case for creatine's role in enhanced physical performance and mental well-being.

Kayla Barnes-Lentz, an entrepreneur and expert in female longevity, shares her insights on optimizing health and fertility. She discusses unique approaches to evaluating health compatibility in relationships and the importance of proactive health management. Kayla highlights the impact of toxins on fertility and shares effective detoxification strategies. She also explores how supplements and advanced therapies can enhance female health, while emphasizing the need for preventive testing to catch issues early. An engaging talk on women's well-being in today's world!