Marc Hamilton, a biology and biochemistry professor at the University of Houston, discusses the often-overlooked soleus muscle and its crucial role in glucose metabolism. He reveals insights from his research on the energy-efficient properties of the soleus and how it affects overall health. Listen in as he introduces the soleus push-up, a unique exercise designed to engage this muscle effectively. Marc highlights the importance of continual movement to combat sedentary lifestyles and offers tips for maximizing metabolic function through simple exercises.

YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

Lucas Aoun, a biohacking expert and testosterone optimization advocate, reveals intriguing insights on naturally boosting testosterone levels. He discusses alarming trends in declining testosterone due to lifestyle factors and highlights the powerful role of exercise and diet. Listeners will learn about the interplay between testosterone and cortisol, the benefits of high-intensity workouts, and even the effects of semen retention. Aoun also introduces natural supplements like ashwagandha and explores the potential of catuaba bark for enhancing hormonal health.

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good kidney markers 16:18 Does niacinamide inhibit SIRT1 18:55 How to optimize shift work 23:54 What routines to keep when you have a deadline 28:07 Is a hot tub the same as sauna 30:00 Alternatives to olive oil 33:35 Does astaxanthin inhibit exercise benefits Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers affect biological age 49:45 Organ aging 58:00 Final thoughts Raghav Sehgal Twitter: https://twitter.com/rv_sehgal Raghav Sehgal website: https://www.raghav-sehgal.com/

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:30 What are peptides and how are they made 07:20 Safety of peptides 12:52 FDA and peptides 18:45 BPC157 31:10 TB500 37:20 Growth hormone peptides 44:20 Longevity peptides, Epitalon, Melanotan 52:35 Fundamentals of lifestyle 56:45 Preparing for peptide protocols Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/ Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/ I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Dr. Paddy Barrett, a seasoned preventive cardiologist from Ireland with two decades of experience, delves into the pressing issue of heart disease. He discusses how atherosclerosis begins early and the critical role of genetics in cardiovascular health. The conversation highlights risk management strategies, including the importance of cholesterol metrics over time and the significance of Lp(a). Barrett also explores how both moderate exercise and inflammation impact heart health, offering practical steps for prevention throughout life.

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Velocity 16:45 Slowing down aging vs regeneration 19:44 What breakthroughs we need for longevity escape velocity 24:00 Seven types of aging damage that needs to be repaired 24:37 Loss of cells and stem cells 33:57 Regenerating limbs and organs 36:10 Mitochondrial free radical theory of aging 41:15 Intracellular and Extracellular waste products 47:15 How far is gene therapy now? 49:15 Death resistant cells 53:52 Do you need long telomeres 57:15 Extracellular matrix stiffening and glycation 01:00:48 Biggest breakthroughs in the next 5 years 01:04:30 What to do to live until the longevity escape velocity The Longevity Escape Velocity Foundation: https://www.levf.org/ Aubrey de Grey Twitter: https://x.com/aubreydegrey

Dr. Joe Zundell, a PhD in cancer biology and an educator on social media, shares valuable insights into cancer prevention. He explains that everyone has cancer cells, but it's the progression that matters. Discover the evolutionary purpose of cancer, the risks of ultra-processed foods, and the significance of lifestyle choices in reducing risk. Zundell also discusses the mTOR pathway's role in cancer and muscle health, and examines the impact of environmental toxins on cancer risk. This enlightening conversation blends science with practical advice.