Siim Land Podcast

Siim Land
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Aug 29, 2025 • 2h 36min

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

In this engaging discussion, Greg Potter, a nutrition expert and Chief Science Officer at a supplement startup, dives into the intriguing relationship between diet and longevity. He emphasizes the importance of what, how much, and when we eat, revealing how meal timing can significantly affect metabolic health. Potter contrasts low-carb and plant-based diets, advocating for personalized nutrition strategies tailored to individual needs. Their conversation sheds light on the role of protein in overall well-being and tackles nutrition misinformation in the age of social media.
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Aug 23, 2025 • 1h 3min

#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

The discussion delves into a detailed comparative analysis of health biomarkers between two individuals. It highlights intriguing differences in fitness, body composition, and metabolic health. Listeners will learn about inflammation and immune markers, alongside cardiovascular and kidney health indicators. The conversation also touches on hormone levels and experimental tests for longevity. Plus, a fascinating look at the PhenoAge biological age test adds depth to the exploration of how one can rewind their biological clock.
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Aug 16, 2025 • 57min

#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

Dive into a detailed ranking of over 100 supplements for 2025, from the highly praised methylated B vitamins to the controversial resveratrol. Discover the health benefits of intriguing options like sulforaphane, ashwagandha, and NAC. The evaluation covers efficacy, risks, and specific populations who might benefit most. Plus, learn about the importance of probiotics tailored to individual gut health. Unpack which supplements truly stand out for longevity and metabolic support.
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Aug 8, 2025 • 1h 1min

#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

Dr. Joe Zundell, a dedicated cancer biologist, delves into groundbreaking cancer research and innovations in treatment. He discusses how lifestyle choices, such as exercise and stress management, significantly influence cancer risks. The impact of environmental toxins is examined, including how living near golf courses may elevate health risks. Zundell elaborates on early cancer detection and the essential differentiation between benign and malignant tumors, while also addressing the potential role of certain supplements in cancer prevention.
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Aug 1, 2025 • 2h 37min

#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

Greg Potter, PhD, an expert in sleep and nutrition, and Nicolas Verhoeven, PhD, a specialist in exercise physiology, discuss the vital role of exercise in health. They explore the dangers of a sedentary lifestyle and how varying exercises combat chronic diseases. The conversation touches on the importance of VO2 max for longevity, the balance between cardio and resistance training, and humorous workout mishaps. Listeners will appreciate practical advice on personalized fitness routines and the significance of integrating movement into daily life.
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Jul 25, 2025 • 1h 35min

#463 The Science of Detox with Dr. Anil Bajnath

Dr. Anil Bajnath, a physician specializing in precision medicine and detoxification, dives deep into the science behind detoxing. He discusses how the body naturally detoxifies and the crucial roles of sweating and hydration in this process. Anil busts myths about detox scams and emphasizes the need for a holistic approach beyond just the liver. He shares insights on supplements, gut health, and practical detox strategies tailored to combat modern toxins, including mold and microplastics, providing listeners with actionable advice for better health.
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11 snips
Jul 19, 2025 • 53min

#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk

Kristi Storoschuk, a PhD candidate at Queen's University specializing in muscle physiology, dives into the cardio debate between HIIT and Zone 2 training. Discover the unique mitochondrial benefits that Zone 2 offers and why it's favored by athletes. Kristi explains optimal training volumes and the importance of balancing both training types. She discusses her personal shift in workout strategy based on research insights, emphasizing adaptability and the necessity of personalized fitness regimes for achieving better health and performance.
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9 snips
Jul 12, 2025 • 2h 40min

#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven

Dr. Nicolas Verhoeven, aka Physionic, and Dr. Greg Potter, both PhD experts in longevity supplements, dive deep into the world of dietary nutraceuticals. They discuss underrated supplements like taurine and ergothioneine, and tackle the importance of timing for supplement intake. The duo explores the science behind omega-3s, vitamin D, and the potential of new players like nobilitin and trace lithium. Their insights also touch on the interplay between supplements and genetics, and how these factors can shape health and aging.
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20 snips
Jul 6, 2025 • 50min

#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You

Siim Land, an author and consultant specializing in health optimization, dives into the often-overlooked truths about fat loss and longevity. He shares surprising insights on diet sodas and their effects on weight loss, and discusses the role of supplements like metformin and berberine in metabolic health. Siim emphasizes the importance of sleep, balanced exercise for longevity, and shares effective dietary strategies. He also offers valuable longevity tips and personal reflections on his journey toward health, urging listeners to build resilience against aging.
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Jun 29, 2025 • 44min

#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Can you get benefits of collagen with high dose glycine?02:53 High blood sugar levels and inflammation05:03 Why I eat kiwis before bed05:48 How much alcohol is healthy09:15 Can creatine and glycine increase kidney size10:33 Can a daily sauna be too much13:33 Bon Charge sponsorship14:24 Middle path between a perfect routine and realistic routine18:00 Is whey protein overrated19:54 Is mewing and face massage a scam22:40 My non-negotiable fat sources24:30 How to heal kidneys with high creatinine and low eGFR29:24 How to lose last bit of fat on the belly35:41 Routine for tendon injury recovery38:39 HRT after menopause41:01 Key point for face skin rejuvenationOrder my new book: https://www.amazon.com/dp/B0CW1B2XM1

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