Siim Land Podcast

Kristi Storoschuk, a PhD candidate at Queen's University specializing in muscle physiology, dives into the cardio debate between HIIT and Zone 2 training. Discover the unique mitochondrial benefits that Zone 2 offers and why it's favored by athletes. Kristi explains optimal training volumes and the importance of balancing both training types. She discusses her personal shift in workout strategy based on research insights, emphasizing adaptability and the necessity of personalized fitness regimes for achieving better health and performance.

Dr. Nicolas Verhoeven, aka Physionic, and Dr. Greg Potter, both PhD experts in longevity supplements, dive deep into the world of dietary nutraceuticals. They discuss underrated supplements like taurine and ergothioneine, and tackle the importance of timing for supplement intake. The duo explores the science behind omega-3s, vitamin D, and the potential of new players like nobilitin and trace lithium. Their insights also touch on the interplay between supplements and genetics, and how these factors can shape health and aging.

Siim Land, an author and consultant specializing in health optimization, dives into the often-overlooked truths about fat loss and longevity. He shares surprising insights on diet sodas and their effects on weight loss, and discusses the role of supplements like metformin and berberine in metabolic health. Siim emphasizes the importance of sleep, balanced exercise for longevity, and shares effective dietary strategies. He also offers valuable longevity tips and personal reflections on his journey toward health, urging listeners to build resilience against aging.

Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Can you get benefits of collagen with high dose glycine?02:53 High blood sugar levels and inflammation05:03 Why I eat kiwis before bed05:48 How much alcohol is healthy09:15 Can creatine and glycine increase kidney size10:33 Can a daily sauna be too much13:33 Bon Charge sponsorship14:24 Middle path between a perfect routine and realistic routine18:00 Is whey protein overrated19:54 Is mewing and face massage a scam22:40 My non-negotiable fat sources24:30 How to heal kidneys with high creatinine and low eGFR29:24 How to lose last bit of fat on the belly35:41 Routine for tendon injury recovery38:39 HRT after menopause41:01 Key point for face skin rejuvenationOrder my new book: https://www.amazon.com/dp/B0CW1B2XM1

Dr. Nicholas Fabiano, a mental health expert and researcher, discusses the powerful impact of creatine and exercise on depression. He explains how creatine can enhance neurotransmitter function and potentially work in synergy with antidepressants. The conversation delves into the biological and psychological benefits of exercise, emphasizing its vital role in mood enhancement. Fabiano also addresses the correlation between dietary choices and mental health, advocating for a personalized approach to managing depression through both nutrition and physical activity.

Delve into the fascinating world of peptides and their role in injury recovery and tissue regeneration. The discussion contrasts the benefits of oral versus injectable peptides, highlighting innovative delivery methods. Discover the impact of brain peptides on neurohealth and the importance of detoxifying from mold exposure. Uncover the potential of paroxanthine as a caffeine alternative, enhancing alertness without negative side effects. Finally, explore how peptides contribute to muscle building and hormonal balance while advocating for informed health choices.

Dive into the intriguing world of health and longevity! Discover personal insights on optimal protein intake and its link to mortality risk. Learn about the financial realities of health testing, where annual costs can soar up to $15,000. Explore the balance of nutrition on a budget with practical tips like home gardening. Uncover the risks of extreme health experiments and the fascinating realm of neuro-enhancing protocols. Predictions for the future of aging interventions reveal promising advancements on the horizon!

Menno Henselmans, a fitness and nutrition expert renowned for his evidence-based approach, dives into the latest research on muscle growth and diets. He explains the importance of proper exercise techniques and nutrition, debunking common myths around carbohydrates. The discussion also highlights the significance of resistance training, training frequency, and rest intervals in maximizing muscle development. Menno shares insights on optimal protein intake, calorie management for muscle gains, and the strategic role of supplements, making for a must-listen for fitness enthusiasts.

Explore the concept of longevity intelligence and how it shapes our health and lifespan. Discover the crucial lifestyle choices that can prevent chronic diseases and promote well-being. Hear personal anecdotes that underscore the importance of health knowledge. The discussion also emphasizes the role of genetics and early detection in maintaining longevity. Prepare to learn evidence-based strategies that can put you ahead of 95% of the population in terms of health!

Nathan Bryan, a leading scientist in nitric oxide research, discusses the critical role of nitric oxide in promoting health and longevity. He explains how this molecule aids blood flow and is linked to cardiovascular wellness, including its surprising connection to erectile dysfunction. Bryan shares practical tips to boost nitric oxide through diet, exercise, and oral health. He also underlines the significance of maintaining a healthy microbiome. Fascinatingly, he touches on potential benefits for skincare and innovative supplements that can enhance nitric oxide levels.