Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:41 Mark’s backstory 05:41 How the body and mind connected 11:40 How to balance your nervous system 20:30 How to stimulate the vagus nerve 23:10 Nutrition and gut health 27:10 Blood markers for stress 30:00 You need to focus on both mental and physical health 40:20 How to deal with health anxiety 46:30 Mark’s free webinar 49:35 Core pillars of thriving as a humanDr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/

Dr. Tyler Panzner, an expert in genetics and personalized medicine, shares insights on how our genes influence supplement effectiveness. He reveals the genetic factors affecting caffeine and creatine metabolism. The discussion also explores the complexities of supplements like glycine and the impact of diet on food sensitivities. Tyler highlights the importance of individualized nutrition strategies, particularly regarding vitamin D and omega-3s, while addressing common misconceptions in the realm of health supplements.

Dr. Olli Sovijärvi, an expert in resilience and longevity, co-authored "The Resilient Being." He dives deep into the fascinating overlap between stress resilience and longevity. Olli explains how controlled exposure to stressors, like sauna and cold therapy, can bolster health. He discusses the importance of adaptogens, like Reishi, for stress management, and how early encounters with nature enhance immune function. Personal anecdotes heighten the connection between facing challenges and cultivating resilience for a longer, healthier life.

Nathan Cheng, who left his PhD in physics to dive into longevity research, shares his ambitious vision for extending human lifespan. He discusses revolutionary ideas like body replacement, organ cloning, and brain emulation. Cheng explores bioengineering advancements that could halt aging and the ethical dilemmas surrounding organ replacement. He highlights innovative approaches to advocacy, fostering community engagement in longevity, and the cultural shift needed to prioritize anti-aging initiatives. It's a fascinating journey into the future of human health!

Dr. Alexis Ortega, MD, a specialist in skin anti-aging and aesthetics, shares his vast knowledge on skincare routines and treatments. He emphasizes the need for effective anti-aging practices and analyzes the impact of sun damage on skin health. The conversation highlights the importance of retinoids, microneedling, and advanced technologies like exosomes in rejuvenation. Dr. Ortega also discusses key products, such as sunscreens and copper peptides, while recommending age-defying supplements like collagen and hyaluronic acid for better skin elasticity.

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Methylene Blue Effects on Mitochondrial Function 17:55 Is Methylene Blue and Oxygen 24:30 Methylene Blue for Exercise 26:10 Nitric Oxide 31:25 Does Methylene Blue Have Longevity Benefits 39:50 Skin Anti-Aging Effects 43:30 Safety 48:50 Nootropic Effects 52:05 Right Dosage Dr Scott Sherr Instagram: https://www.instagram.com/drscottsherr/

In this engaging discussion, hormone expert Amy Killen dives into the benefits and misconceptions surrounding hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). She details the cardioprotective effects of estrogen, even in men, and emphasizes the importance of regular hormone tracking. Killen addresses the alarming decline of testosterone levels and the factors influencing it. She also covers lifestyle changes for hormone optimization and the intriguing potential of gene therapy for enhancing longevity.

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon Charge Sponsorship 17:02 How Precision Medicine Works 22:40 Can You Excrete Microplastics 28:55 How Frequently Should You Test Things 31:20 Stem cells 37:25 Cancer risk 46:40 Stem cells for autoimmunity 51:05 Heart disease risk 01:01:50 Neurodegeneration risk 01:06:15 Individual response to diet and exercise Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/ Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Gil Carvalho, an expert in health information and nutrition, discusses the confusion surrounding conflicting health advice. Michael Lustgarten shares decades of personal data on nutrition and biomarkers for longevity. Fitness enthusiast Dave Pascoe reveals his exercise routines for health optimization. Dr. Greg Potter explores the science of sleep and morning routines, while Dr. Bill Harris emphasizes the crucial role of omega-3 fatty acids in disease prevention. Lastly, Dr. Alexis Ortega provides insights on longevity supplements and strategies.

Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon Charge Red Light Therapy Sponsorship 13:36 Top 3 Spices 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting 19:23 Top 10 Health Purchases/Item 31:38 Daily Melatonin Dose 32:23 My Favorite Food 35:54 How to Approach Bloodwork Order my new book: https://www.amazon.com/dp/B0CW1B2XM1