Siim Land Podcast

Nathan Bryan, a leading scientist in nitric oxide research, discusses the critical role of nitric oxide in promoting health and longevity. He explains how this molecule aids blood flow and is linked to cardiovascular wellness, including its surprising connection to erectile dysfunction. Bryan shares practical tips to boost nitric oxide through diet, exercise, and oral health. He also underlines the significance of maintaining a healthy microbiome. Fascinatingly, he touches on potential benefits for skincare and innovative supplements that can enhance nitric oxide levels.

Dr. Alan, the brains behind the Doctor Eye Health YouTube channel, joins to unveil the secrets to preserving eyesight as we age. He discusses the alarming connection between poor eyesight and chronic diseases. Screen time isn't the villain, but eye exercises and breaks are crucial! The potential of red light therapy for eye health is fascinating, while nutrition's role can't be ignored. Plus, he covers the impacts of sunlight, the need for protective eyewear, and even hints at future cyborg eyes. A must-listen for anyone keen on keeping their vision sharp!

Join Dr. Darren Candow, a professor and researcher specializing in creatine effects, as he uncovers why creatine is the most studied supplement. He shares its impressive benefits beyond muscle growth, including impacts on brain health and endurance. Learn about optimal dosages, timing, and how it aids cognitive function, especially during fatigue. Candow addresses common myths regarding safety and kidney health, making a compelling case for creatine's role in enhanced physical performance and mental well-being.

Kayla Barnes-Lentz, an entrepreneur and expert in female longevity, shares her insights on optimizing health and fertility. She discusses unique approaches to evaluating health compatibility in relationships and the importance of proactive health management. Kayla highlights the impact of toxins on fertility and shares effective detoxification strategies. She also explores how supplements and advanced therapies can enhance female health, while emphasizing the need for preventive testing to catch issues early. An engaging talk on women's well-being in today's world!

Timestamps:00:00 Intro00:37 Thoughts on Bryan Johnson stopping rapamycin06:59 Are more antioxidants always better09:57 Supplements versus lifestyle for longevity12:43 Life extension compounds other than rapamycin17:00 Matt’s controversial takes on supplements and lifestyle28:30 My book promo28:55 Matt’s thoughts on peptides for longevity34:35 Thymus rejuvenation protocol44:55 NAD IVs and Therapeutic Plasma Exchange45:02 Does low IGF-1 support longevity53:13 Using AI in longevity research57:46 How much protein for longevity01:00:38 Why is grip strength linked to longevity01:02:25 Preserving female reproductive function01:06:52 Slowing aging in dogsMe on Matt's podcast: https://youtu.be/3Hm3a-SWPBIMatt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2025 diet routine20:47 Fastingmimicking diet26:02 Julie’sexercise routine28:42 Bonedensity and menopause33:22 Supplements40:22 What doesJulie’s family thinks about health46:32 Sleep53:22 BloodworkJulie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark

Andy de Santis, a registered dietitian from Toronto with a master's in public health nutrition, digs into the fascinating world of liver health. He discusses why the liver is an incredible organ and the consequences of liver fat accumulation. Learn how to reverse liver damage and the dietary changes needed for healthier liver function. De Santis emphasizes the role of exercise, mindful eating, and key foods like nuts and fish in supporting liver health, while revealing how stress and sleep affect fat loss.

In a lively discussion, Tim Gray, a biohacker and health optimization expert, delves into the importance of sleep quality, revealing dietary tweaks that can help. He tackles food sensitivities and their link to autoimmunity, providing insights on NMN and CoQ10 safety. Tim shares the optimal dosage for astaxanthin as a potent antioxidant and discusses strategies to boost testosterone naturally. They also explore the roles of magnesium and choline for cognitive health, and how AI can customize health recommendations for individuals.

Dr. Sandra Kaufmann, an anti-aging expert, shares her unique rating system for evaluating longevity supplements. She explores fascinating topics like the benefits of astaxanthin, NAD boosters, and curcumin, discussing how they affect cellular health. The conversation highlights disappointing supplements like resveratrol and emphasizes the importance of personalized approaches to supplementation. Kaufmann also addresses essential compounds like melatonin and taurine, urging listeners to make informed choices for lasting wellness.

Dr. Michael Lustgarten, an expert in bloodwork analysis, reveals how tracking crucial blood markers can extend longevity. He discusses the importance of understanding biomarkers beyond just cholesterol and glucose, and their relationship with chronic diseases. Lustgarten emphasizes the risks of low cholesterol in older adults and calls for meticulous health tracking. He also shares insights on the impact of protein safety and the significance of monitoring health metrics to improve well-being over time.