Siim Land Podcast

Dive into a fascinating exploration of a comprehensive longevity routine for 2026. Discover the importance of pull-ups, visceral fat, and muscle mass for optimal health. Get insights into ambitious fitness goals, including a 4-minute mile and 40 pull-ups. Siim breaks down his nutrition strategy, featuring high fiber diets and intermittent fasting. Learn about his intensive supplement protocol and sleep optimization tactics. Finally, he reviews impressive bloodwork metrics and shares auxiliary routines for enhanced well-being.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:15 100 supplements ranked from worst to best57:00 Bon Charge sponsorship57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter02:27:25 Exercise masterclass with Physionic and Dr Greg Potter03:17:15 Best performing video of the year03:29:30 Top underrated video of the year03:36:14 Sleep and circadian clock dysfunction feat Dr Greg Potter04:04:38 Skin anti-aging masterclass with Dr Alexis OrtegaGet to top 1% health: https://youtu.be/8M9uHhFf26c

Discover the ultimate health tier list, where health habits are ranked from worst to best. Explore the surprising benefits of Zone 2 cardio and why 8,000 daily steps are crucial for longevity. Dive into the risks of polyphasic sleep and the dangers of mouth breathing. Siim discusses the merits of sun exposure, red light therapy, and the most effective diets, including Mediterranean and Paleo. Plus, learn the importance of social connections and mindfulness for mental health while discovering effective strategies for stress management and better sleep.

Explore the complexities of elite sports and their paradoxical health effects. Discover the optimal protein intake for longevity and the debate over methionine's impact on lifespan. Dive into the fascinating world of topical versus oral supplement delivery, including skin benefits. Learn about maintaining youthful testosterone levels and the importance of cycling supplements. Siim shares effective red light therapy practices and strategies to combat air pollution, while also revealing his ultimate supplement stack for health.

Jon Berner, MD PhD, a Seattle-based psychiatrist and lithium researcher, delves into why lithium could be a revolutionary longevity molecule. He discusses how low doses might reduce dementia and suicidality, and the fascinating mechanisms behind its effects on mTOR and autophagy. Berner shares insights on the optimal dosing, safety concerns, and personal experiences with lithium. He also touches on the potential benefits for those with bipolar traits and explores the synergy between lithium and rapamycin, all while advocating for personalized treatment approaches.

Yip Tszho (Zico), Chief Executive of Lonvi Biosciences and a pioneer in longevity research, dives into the groundbreaking development of PCC1, a senolytic pill aimed at extending human lifespans. He explains how PCC1 selectively targets and eliminates senescent cells, possibly increasing lifespan by 9.4% in studies. The conversation explores the potential health benefits of this drug, including improved immune response and skin health. Yip also shares insights on the future of Chinese longevity science and the importance of biomarker-driven treatments.

Brady Holmer, a science writer and researcher with a Master's in Human Performance, dives into the benefits of heat acclimation and sauna use for fitness and longevity. He discusses how heat exposure can enhance performance, emphasizing its unique recovery properties and potential to improve VO2 max. Brady explores the optimal frequency and duration of sauna sessions, the impact on cardiovascular health, and offers insights on cold exposure. He also highlights the importance of hydration and the intriguing links between sauna use and longevity.

Join longevity educator Siim Land and Dr. Joy Kong as they delve into the fascinating world of longevity testing. Siim shares insights on important health metrics like VO2 Max, blood tests, and hormone testing, emphasizing the significance of actionable results. They also discuss innovative topics such as microbiome assessments, the impact of microplastics, and the limitations of food sensitivity testing. Siim highlights the value of comprehensive health retreats, incorporating advanced screenings and therapies for optimizing overall well-being.

Dr. Mark Tarnopolsky, a mitochondrial expert and Professor at McMaster University, shares fascinating insights on aging and longevity. He explains how mitochondria influence health, detailing the role of oxidative stress and exercise in longevity. Mark advocates for endurance training as the most effective way to extend lifespan and discusses the benefits of tailored antioxidant combinations. He also emphasizes the importance of nutrition for mitochondrial health and offers intriguing perspectives on resistance training and supplementation.

Dr. Tyler Panzner, a physician and genetics expert, delves into the fascinating world of longevity genes and what centenarians can teach us. He breaks down the genetics of a 117-year-old woman, exploring resilience, immunity, and the surprising protective role of short telomeres. The conversation touches on the FOXO3 gene's link to stress resilience and discusses gene editing, the risks of telomerase activation, and how genetics can personalize longevity strategies. Panzner emphasizes the importance of integrating genetic insights for tailored health interventions.