Siim Land Podcast

Dive into the intriguing world of health and longevity! Discover personal insights on optimal protein intake and its link to mortality risk. Learn about the financial realities of health testing, where annual costs can soar up to $15,000. Explore the balance of nutrition on a budget with practical tips like home gardening. Uncover the risks of extreme health experiments and the fascinating realm of neuro-enhancing protocols. Predictions for the future of aging interventions reveal promising advancements on the horizon!

Menno Henselmans, a fitness and nutrition expert renowned for his evidence-based approach, dives into the latest research on muscle growth and diets. He explains the importance of proper exercise techniques and nutrition, debunking common myths around carbohydrates. The discussion also highlights the significance of resistance training, training frequency, and rest intervals in maximizing muscle development. Menno shares insights on optimal protein intake, calorie management for muscle gains, and the strategic role of supplements, making for a must-listen for fitness enthusiasts.

Explore the concept of longevity intelligence and how it shapes our health and lifespan. Discover the crucial lifestyle choices that can prevent chronic diseases and promote well-being. Hear personal anecdotes that underscore the importance of health knowledge. The discussion also emphasizes the role of genetics and early detection in maintaining longevity. Prepare to learn evidence-based strategies that can put you ahead of 95% of the population in terms of health!

Nathan Bryan, a leading scientist in nitric oxide research, discusses the critical role of nitric oxide in promoting health and longevity. He explains how this molecule aids blood flow and is linked to cardiovascular wellness, including its surprising connection to erectile dysfunction. Bryan shares practical tips to boost nitric oxide through diet, exercise, and oral health. He also underlines the significance of maintaining a healthy microbiome. Fascinatingly, he touches on potential benefits for skincare and innovative supplements that can enhance nitric oxide levels.

Dr. Alan, the brains behind the Doctor Eye Health YouTube channel, joins to unveil the secrets to preserving eyesight as we age. He discusses the alarming connection between poor eyesight and chronic diseases. Screen time isn't the villain, but eye exercises and breaks are crucial! The potential of red light therapy for eye health is fascinating, while nutrition's role can't be ignored. Plus, he covers the impacts of sunlight, the need for protective eyewear, and even hints at future cyborg eyes. A must-listen for anyone keen on keeping their vision sharp!

Join Dr. Darren Candow, a professor and researcher specializing in creatine effects, as he uncovers why creatine is the most studied supplement. He shares its impressive benefits beyond muscle growth, including impacts on brain health and endurance. Learn about optimal dosages, timing, and how it aids cognitive function, especially during fatigue. Candow addresses common myths regarding safety and kidney health, making a compelling case for creatine's role in enhanced physical performance and mental well-being.

Kayla Barnes-Lentz, an entrepreneur and expert in female longevity, shares her insights on optimizing health and fertility. She discusses unique approaches to evaluating health compatibility in relationships and the importance of proactive health management. Kayla highlights the impact of toxins on fertility and shares effective detoxification strategies. She also explores how supplements and advanced therapies can enhance female health, while emphasizing the need for preventive testing to catch issues early. An engaging talk on women's well-being in today's world!

Timestamps:00:00 Intro00:37 Thoughts on Bryan Johnson stopping rapamycin06:59 Are more antioxidants always better09:57 Supplements versus lifestyle for longevity12:43 Life extension compounds other than rapamycin17:00 Matt’s controversial takes on supplements and lifestyle28:30 My book promo28:55 Matt’s thoughts on peptides for longevity34:35 Thymus rejuvenation protocol44:55 NAD IVs and Therapeutic Plasma Exchange45:02 Does low IGF-1 support longevity53:13 Using AI in longevity research57:46 How much protein for longevity01:00:38 Why is grip strength linked to longevity01:02:25 Preserving female reproductive function01:06:52 Slowing aging in dogsMe on Matt's podcast: https://youtu.be/3Hm3a-SWPBIMatt Kaeberlein YouTube: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot interested in health11:52 My bookpromo12:14 Julie’s2025 diet routine20:47 Fastingmimicking diet26:02 Julie’sexercise routine28:42 Bonedensity and menopause33:22 Supplements40:22 What doesJulie’s family thinks about health46:32 Sleep53:22 BloodworkJulie Gibson Clark Instagram: https://www.instagram.com/juliegibsonclark/Julie Gibson Clark YouTube: https://www.youtube.com/@juliegibsonclark

Andy de Santis, a registered dietitian from Toronto with a master's in public health nutrition, digs into the fascinating world of liver health. He discusses why the liver is an incredible organ and the consequences of liver fat accumulation. Learn how to reverse liver damage and the dietary changes needed for healthier liver function. De Santis emphasizes the role of exercise, mindful eating, and key foods like nuts and fish in supporting liver health, while revealing how stress and sleep affect fat loss.