Dr. Alexis Ortega, MD, a specialist in skin anti-aging and aesthetics, shares his vast knowledge on skincare routines and treatments. He emphasizes the need for effective anti-aging practices and analyzes the impact of sun damage on skin health. The conversation highlights the importance of retinoids, microneedling, and advanced technologies like exosomes in rejuvenation. Dr. Ortega also discusses key products, such as sunscreens and copper peptides, while recommending age-defying supplements like collagen and hyaluronic acid for better skin elasticity.

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Methylene Blue Effects on Mitochondrial Function 17:55 Is Methylene Blue and Oxygen 24:30 Methylene Blue for Exercise 26:10 Nitric Oxide 31:25 Does Methylene Blue Have Longevity Benefits 39:50 Skin Anti-Aging Effects 43:30 Safety 48:50 Nootropic Effects 52:05 Right Dosage Dr Scott Sherr Instagram: https://www.instagram.com/drscottsherr/

In this engaging discussion, hormone expert Amy Killen dives into the benefits and misconceptions surrounding hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). She details the cardioprotective effects of estrogen, even in men, and emphasizes the importance of regular hormone tracking. Killen addresses the alarming decline of testosterone levels and the factors influencing it. She also covers lifestyle changes for hormone optimization and the intriguing potential of gene therapy for enhancing longevity.

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon Charge Sponsorship 17:02 How Precision Medicine Works 22:40 Can You Excrete Microplastics 28:55 How Frequently Should You Test Things 31:20 Stem cells 37:25 Cancer risk 46:40 Stem cells for autoimmunity 51:05 Heart disease risk 01:01:50 Neurodegeneration risk 01:06:15 Individual response to diet and exercise Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/ Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Gil Carvalho, an expert in health information and nutrition, discusses the confusion surrounding conflicting health advice. Michael Lustgarten shares decades of personal data on nutrition and biomarkers for longevity. Fitness enthusiast Dave Pascoe reveals his exercise routines for health optimization. Dr. Greg Potter explores the science of sleep and morning routines, while Dr. Bill Harris emphasizes the crucial role of omega-3 fatty acids in disease prevention. Lastly, Dr. Alexis Ortega provides insights on longevity supplements and strategies.

Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon Charge Red Light Therapy Sponsorship 13:36 Top 3 Spices 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting 19:23 Top 10 Health Purchases/Item 31:38 Daily Melatonin Dose 32:23 My Favorite Food 35:54 How to Approach Bloodwork Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Marc Hamilton, a biology and biochemistry professor at the University of Houston, discusses the often-overlooked soleus muscle and its crucial role in glucose metabolism. He reveals insights from his research on the energy-efficient properties of the soleus and how it affects overall health. Listen in as he introduces the soleus push-up, a unique exercise designed to engage this muscle effectively. Marc highlights the importance of continual movement to combat sedentary lifestyles and offers tips for maximizing metabolic function through simple exercises.

YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D

Lucas Aoun, a biohacking expert and testosterone optimization advocate, reveals intriguing insights on naturally boosting testosterone levels. He discusses alarming trends in declining testosterone due to lifestyle factors and highlights the powerful role of exercise and diet. Listeners will learn about the interplay between testosterone and cortisol, the benefits of high-intensity workouts, and even the effects of semen retention. Aoun also introduces natural supplements like ashwagandha and explores the potential of catuaba bark for enhancing hormonal health.

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good kidney markers 16:18 Does niacinamide inhibit SIRT1 18:55 How to optimize shift work 23:54 What routines to keep when you have a deadline 28:07 Is a hot tub the same as sauna 30:00 Alternatives to olive oil 33:35 Does astaxanthin inhibit exercise benefits Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list