Siim Land Podcast

Dr Elie Abirached, Harvard-trained founder of Restore and creator of the Limitless Human method, blends science with practical coaching. He talks about why recovery is the foundation of progress. He explains VO2 max testing, training zones, and how to build aerobic base plus intervals. He outlines recovery tools, nutrition basics, and how to progress from beginner to advanced.

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging ProjectCheck out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:26 What is the Dog Aging Project02:26 Size and longevity in dogs06:06 Why dog ownership is associated with longevity11:06 Bon Charge sponsorship12:00 What lifestyle makes dogs live longer17:10 Diet for dog longevity19:25 Intermittent fasting for dogs24:20 Calorie restriction for dogs28:35 Exercise for dogs31:55 Rapamycin for dogs45:40 Other longevity compounds for dogs57:35 Supplements for dogsMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

Join Inka Land, a clinical nutritionist and neuropsychologist, Dr. Joy Kong, an anti-aging physician, Dave Pascoe, a biohacker and rejuvenation athlete, and Adam Ficsor, a longevity enthusiast. They explore cutting-edge topics like the importance of comprehensive blood testing for early disease detection and the benefits of DEXA scans for assessing bone and muscle health. The panel discusses advanced aesthetic treatments like microneedling and stem cell therapies for skin rejuvenation. They also share insights from their unique retreat experience, emphasizing the value of community in longevity.

Join Julian Assa, a longevity researcher focusing on biomarkers and gene editing, and Jürgen Mehrtens, a clinician using AI to prevent age-related diseases, as they explore the future of longevity. They discuss advanced therapies like gene editing and stem cells, and the importance of early detection through AI diagnostics. Expect a deep dive into what a 70-year-old may look like in 2040, the most underrated tools for longevity, and even the role of psychedelics in emotional health. This is a thought-provoking look into extending healthy lifespans!

Dive into a fascinating exploration of a comprehensive longevity routine for 2026. Discover the importance of pull-ups, visceral fat, and muscle mass for optimal health. Get insights into ambitious fitness goals, including a 4-minute mile and 40 pull-ups. Siim breaks down his nutrition strategy, featuring high fiber diets and intermittent fasting. Learn about his intensive supplement protocol and sleep optimization tactics. Finally, he reviews impressive bloodwork metrics and shares auxiliary routines for enhanced well-being.

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:15 100 supplements ranked from worst to best57:00 Bon Charge sponsorship57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter02:27:25 Exercise masterclass with Physionic and Dr Greg Potter03:17:15 Best performing video of the year03:29:30 Top underrated video of the year03:36:14 Sleep and circadian clock dysfunction feat Dr Greg Potter04:04:38 Skin anti-aging masterclass with Dr Alexis OrtegaGet to top 1% health: https://youtu.be/8M9uHhFf26c

Discover the ultimate health tier list, where health habits are ranked from worst to best. Explore the surprising benefits of Zone 2 cardio and why 8,000 daily steps are crucial for longevity. Dive into the risks of polyphasic sleep and the dangers of mouth breathing. Siim discusses the merits of sun exposure, red light therapy, and the most effective diets, including Mediterranean and Paleo. Plus, learn the importance of social connections and mindfulness for mental health while discovering effective strategies for stress management and better sleep.

Explore the complexities of elite sports and their paradoxical health effects. Discover the optimal protein intake for longevity and the debate over methionine's impact on lifespan. Dive into the fascinating world of topical versus oral supplement delivery, including skin benefits. Learn about maintaining youthful testosterone levels and the importance of cycling supplements. Siim shares effective red light therapy practices and strategies to combat air pollution, while also revealing his ultimate supplement stack for health.

Jon Berner, MD PhD, a Seattle-based psychiatrist and lithium researcher, delves into why lithium could be a revolutionary longevity molecule. He discusses how low doses might reduce dementia and suicidality, and the fascinating mechanisms behind its effects on mTOR and autophagy. Berner shares insights on the optimal dosing, safety concerns, and personal experiences with lithium. He also touches on the potential benefits for those with bipolar traits and explores the synergy between lithium and rapamycin, all while advocating for personalized treatment approaches.

Yip Tszho (Zico), Chief Executive of Lonvi Biosciences and a pioneer in longevity research, dives into the groundbreaking development of PCC1, a senolytic pill aimed at extending human lifespans. He explains how PCC1 selectively targets and eliminates senescent cells, possibly increasing lifespan by 9.4% in studies. The conversation explores the potential health benefits of this drug, including improved immune response and skin health. Yip also shares insights on the future of Chinese longevity science and the importance of biomarker-driven treatments.