Siim Land Podcast #486 My 2026 Longevity Routine (Full Breakdown)
Jan 5, 2026
Dive into a fascinating exploration of a comprehensive longevity routine for 2026. Discover the importance of pull-ups, visceral fat, and muscle mass for optimal health. Get insights into ambitious fitness goals, including a 4-minute mile and 40 pull-ups. Siim breaks down his nutrition strategy, featuring high fiber diets and intermittent fasting. Learn about his intensive supplement protocol and sleep optimization tactics. Finally, he reviews impressive bloodwork metrics and shares auxiliary routines for enhanced well-being.
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Full-Year Longevity Protocol Blueprint
- Siim Land will share his complete 2026 longevity protocol and explain how he structures biomarkers and goals.
- He frames the episode as both personal results and a template listeners can use to build their own protocols.
Turning 31 And Peak Fitness Snapshot
- Siim shares he turned 31 in September 2025 and is biologically near peak physical performance for many metrics.
- He uses his VO2max, pull-ups and body composition as markers of being in top-percentile fitness.
Top-Percentile Biomarkers Don't Require Extremes
- VO2max 60–66 and very low CRP, visceral fat and ApoB placed Siim in top 1% for many health markers.
- He notes experimental clocks like PhenoAge can show very low biological-age estimates from optimized blood markers.