Siim Land Podcast cover image

#486 My 2026 Longevity Routine (Full Breakdown)

Siim Land Podcast

00:00

Muscle Mass and Bone Density Importance

Siim discusses appendicular lean mass index, bone mineral density results and longevity implications.

Play episode from 11:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app