Siim Land Podcast cover image

#486 My 2026 Longevity Routine (Full Breakdown)

Siim Land Podcast

00:00

Specific Bloodwork Targets and Tradeoffs

Siim explains goals like raising omega‑3 index to 10% and tradeoffs around albumin, ALP, and exercise.

Play episode from 57:06
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app