Siim Land Podcast #488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor
Jan 18, 2026
Join Inka Land, a clinical nutritionist and neuropsychologist, Dr. Joy Kong, an anti-aging physician, Dave Pascoe, a biohacker and rejuvenation athlete, and Adam Ficsor, a longevity enthusiast. They explore cutting-edge topics like the importance of comprehensive blood testing for early disease detection and the benefits of DEXA scans for assessing bone and muscle health. The panel discusses advanced aesthetic treatments like microneedling and stem cell therapies for skin rejuvenation. They also share insights from their unique retreat experience, emphasizing the value of community in longevity.
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Unexpected Same-Week Surgery Success
- Dave Pascoe had unexpected shoulder bone spur surgery during the retreat and recovered quickly.
- He praised the private hospital staff for fast, attentive care and low cost compared with the U.S.
Test Broadly To Find Early Deviations
- Comprehensive baseline testing reveals deviations long before disease manifests.
- Test broadly first, then focus follow-ups on markers that trend in the wrong direction.
Include Advanced Blood Markers
- Use an expanded blood panel that includes markers like cystatin C and omega-3 index for deeper insight.
- Re-run targeted tests later to track progress and guide interventions.