Siim Land, a biohacker and author dedicated to health and longevity, shares his insights on extending both lifespan and healthspan. He discusses alarming trends in life expectancy and strategies to delay chronic diseases. The conversation highlights lifestyle choices of centenarians and the impact of metabolic syndrome on heart health and cognitive function. Siim emphasizes the importance of muscle strength and heart rate variability as crucial factors in maintaining health as we age.

Siim Land, an expert in biohacking and longevity, discusses actionable steps for living longer and healthier. Topics include optimizing exercise in your twenties, healthy diet tips, the importance of lifestyle choices, health tracking equipment, and discussions on advanced medical clinics and upcoming books on longevity.

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-Ketoglutarate 03:58 Vitamin C 06:30 Creatine Monohydrate 07:32 Magnesium Citrate 09:18 Glucosamine Sulfate 10:15 Taurine 11:08 Glycine 13:17 Glutathione 14:14 Lysine 15:26 Ashwagandha 16:40 Theanine 17:26 Sodium Hyaluronate 18:42 Essential Softgels 19:05 Vitamin K1 21:00 Vitamin K2 22:20 Astaxanthin 23:35 Lutein and Zeaxanthin 24:25 Lycopene 25:06 Essential Capsules 25:41 Nicotinamide Riboside (NR) 26:40 Spermidine 27:37 Lithium 28:15 Rhodiola Rosea 28:30 CoQ10 29:17 NAC+Ginger+Curcumin 29:20 NAC 30:01 Curcumin 30:41 Ginger 31:34 Red Yeast Rice 32:10 Garlic 33:20 My Final Rating for Blueprint Supplements

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basics, Top 3 Things for Longevity 31:30 How to Go From 21% Bodyfat to 12% 34:20 How Much Fruit I Eat 34:59 Are Smartwatches and Fitness Trackers Harmful Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery Calcification 34:50 Can Exercise Make Up for Bad Sleep 37:40 HIIT Cardio vs Zone 2 Cardio 46:20 How to Know If You're Doing HIIT 50:15 Optimal HIIT Intervals 54:40 How Much Zone 2 Training 57:10 Running and Injuries 01:00:00 Supplements That Increase VO2 Max 01:06:00 How High VO2 Max Is Too High Brady Holmer Twitter: https://x.com/B_Holmer

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in Health 12:30 Dave's Fitness Journey 16:28 Dave's Routine Breakdown 26:48 Dave's Diet 33:58 Is Dave Taking Testosterone 36:33 Dave's Supplement Stack 42:29 Dave's Retirement 53:55 Dave's Future Plans My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:53 How Joseph Spent 100 Days Underwater 07:40 What Happened to Joseph Underwater 09:40 NoordCode Collagen Sponsorship 10:40 Did Joseph Lose Weight Because of Hyperbaric 16:30 Maintaining Muscle 19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate 23:40 What Is Hyperbaric Oxygen Therapy 28:34 What is Hyperbaric FDA Approved For 32:01 Hyperbaric Oxygen Therapy and Telomeres 46:55 What to Look for In Hyperbaric Clinics 58:56 Joseph's Plan for a 200-Day Trip

Biohacker and longevity expert Siim Land discusses 5 evidence-based methods to slow down aging in this podcast. Topics include VO2 Max, muscle strength, circadian rhythm, and the benefits of collagen and glycine for skin health.

Topics include supplements stopped, optimal body fat percentage, whey isolate vs concentrate, glycine before workouts, benefits of donating blood, impact of lifting on waist size, eating eggs pre-workout, beef liver for ferritin, and advice for gum disease prevention.

Topics include new supplement list, omega-3s and atrial fibrillation risk, astaxanthin effects, BMI's impact on longevity, workout strategies for endurance, best way to lose 10 kg, optimal antioxidant timing, whey protein vs plant protein, blood marker monitoring, and the balance between longevity and quality of life.