#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi

Feb 9, 2025

Dr. Olli Sovijärvi, an expert in resilience and longevity, co-authored "The Resilient Being." He dives deep into the fascinating overlap between stress resilience and longevity. Olli explains how controlled exposure to stressors, like sauna and cold therapy, can bolster health. He discusses the importance of adaptogens, like Reishi, for stress management, and how early encounters with nature enhance immune function. Personal anecdotes heighten the connection between facing challenges and cultivating resilience for a longer, healthier life.