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Siim Land Podcast
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Feb 9, 2025
Dr. Olli Sovijärvi, an expert in resilience and longevity, co-authored "The Resilient Being." He dives deep into the fascinating overlap between stress resilience and longevity. Olli explains how controlled exposure to stressors, like sauna and cold therapy, can bolster health. He discusses the importance of adaptogens, like Reishi, for stress management, and how early encounters with nature enhance immune function. Personal anecdotes heighten the connection between facing challenges and cultivating resilience for a longer, healthier life.
01:28:27
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Quick takeaways
- Building resilience, which overlaps with longevity genes, is essential for enhancing overall health and lifespan.
- Engaging in practices like sauna and cold exposure fosters resilience by activating immune responses and improving metabolic health.
Deep dives
The Importance of Resilience in Health
Resilience is a crucial aspect of overall health, extending beyond merely being free from illnesses. Healthy individuals can withstand exposure to various pathogens and recover more quickly from sickness. The concept of resilience is tied to longevity, with resilience genes overlapping with those involved in longevity pathways, indicating that building resilience may enhance overall health and lifespan. The discussion of resilience was highlighted through experiences during the COVID-19 pandemic, which served as a stress test for humanity and individual health, reminding us of the need for preparedness against various health challenges.
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