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16min chapter
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Siim Land Podcast
Building Resilience Through Stress Exposure
This chapter explores the importance of stress resilience in both mental and physical health, emphasizing how embracing life's cyclic nature can lead to overall well-being. The speaker discusses the concept of hormesis, showcasing how controlled exposure to stressors, like heat and exercise, can strengthen the body's adaptability and resilience. Personal experiences and examples from nature highlight the transformative power of facing challenges, encouraging listeners to confront fears and cultivate their own resilience.
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