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8min chapter
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Siim Land Podcast
Exploring the Power of Reishi and Adaptogens
This chapter delves into the medicinal benefits of Reishi, a calming mushroom that enhances sleep and supports immune health. It also compares adaptogenic herbs like Ashwagandha and rose root, emphasizing their roles in stress management and mental resilience.
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