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18min chapter
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Siim Land Podcast
The Science of Sauna and Cold Exposure
This chapter examines the health benefits of sauna and cold exposure as forms of hormesis, highlighting their positive effects on physical resilience and well-being. It discusses optimal usage practices, the physiological responses related to cardiovascular health, muscle recovery, and the potential of combining these therapies for enhanced benefits. Additionally, it raises important questions about the need for more research on the interactions between heat and cold treatments.
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