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3min chapter
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Siim Land Podcast
Navigating Adaptogens and Nutritional Antinutrients
This chapter explores the advantages of adaptogens, particularly rhodiola, for boosting cognitive function and stamina. It also examines the nuanced effects of plant antinutrients like lectins and gluten, highlighting individual reactions and potential hormetic benefits for healthy individuals.
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