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26min chapter
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Siim Land Podcast
Harnessing Cold for Health
This chapter explores the transformative effects of cold exposure on the body's fat tissues, emphasizing the conversion of white adipose tissue to brown adipose tissue, which boosts metabolism and aids in weight loss. It highlights personal experiences and practical applications of cold exposure, including ice baths, while underscoring the need for variation in stressors to enhance the body's adaptive responses. Additionally, the chapter touches on the significance of balancing exercise, recovery, and nutrition for optimal health and well-being.
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